Flaky Tuna and Chickpea Salad with Bright Lemon-Dill Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Tuna and Chickpea Salad with Bright Lemon-Dill Dressing

YOUR SOLIN GENERATED RECIPE

Flaky Tuna and Chickpea Salad with Bright Lemon-Dill Dressing

Savor a refreshing blend of flaky tuna and tender chickpeas tossed with crisp celery, red onion, and vibrant dill, all lifted by a zesty lemon-dill dressing. Perfect as a light lunch or dinner, this salad strikes a harmonious balance between protein and bright flavors, making it an ideal clean-eating option to complement your fitness goals.

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NUTRITION

349kcal
Protein
42.8g
Fat
7.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned Tuna in Water (drained)

1/2 cup Cooked Chickpeas

1 stalk Celery

1/4 medium Red Onion

1 tbsp Fresh Dill

2 tbsp Fresh Lemon Juice

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl, flaking it gently with a fork.

  • 2

    Rinse and drain the chickpeas, then add them to the bowl with the tuna.

  • 3

    Finely chop the celery and red onion, and add them to the mix for crunch and mild spice.

  • 4

    Sprinkle in the fresh dill, which infuses the salad with an herbaceous aroma.

  • 5

    In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper to create the bright dressing.

  • 6

    Pour the dressing over the tuna and chickpea mixture, stirring gently to combine all the flavors.

  • 7

    Taste and adjust seasoning if necessary. Serve chilled or at room temperature.

Flaky Tuna and Chickpea Salad with Bright Lemon-Dill Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Tuna and Chickpea Salad with Bright Lemon-Dill Dressing

YOUR SOLIN GENERATED RECIPE

Flaky Tuna and Chickpea Salad with Bright Lemon-Dill Dressing

Savor a refreshing blend of flaky tuna and tender chickpeas tossed with crisp celery, red onion, and vibrant dill, all lifted by a zesty lemon-dill dressing. Perfect as a light lunch or dinner, this salad strikes a harmonious balance between protein and bright flavors, making it an ideal clean-eating option to complement your fitness goals.

NUTRITION

349kcal
Protein
42.8g
Fat
7.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned Tuna in Water (drained)

1/2 cup Cooked Chickpeas

1 stalk Celery

1/4 medium Red Onion

1 tbsp Fresh Dill

2 tbsp Fresh Lemon Juice

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl, flaking it gently with a fork.

  • 2

    Rinse and drain the chickpeas, then add them to the bowl with the tuna.

  • 3

    Finely chop the celery and red onion, and add them to the mix for crunch and mild spice.

  • 4

    Sprinkle in the fresh dill, which infuses the salad with an herbaceous aroma.

  • 5

    In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper to create the bright dressing.

  • 6

    Pour the dressing over the tuna and chickpea mixture, stirring gently to combine all the flavors.

  • 7

    Taste and adjust seasoning if necessary. Serve chilled or at room temperature.