NUTRITION

SERVINGS

INGREDIENTS

3 oz Lean Steak

1 medium Whole Wheat Tortilla

1/2 cup Red Bell Pepper

1/4 cup Red Onion

1/4 cup Low-Fat Cheddar Cheese (shredded)

1 tbsp Non-Fat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

• 1

  Thinly slice the lean steak against the grain and season with salt and pepper.

• 2

  Heat the olive oil in a non-stick skillet over medium-high heat and cook the steak for about 2-3 minutes on each side until browned. Remove steak and let rest before slicing into thin strips.

• 3

  In the same skillet, add the sliced red bell pepper and red onion, cooking for 2-3 minutes until slightly softened.

• 4

  Lay the whole wheat tortilla on a clean surface and sprinkle half of the shredded low-fat cheese over one half of the tortilla.

• 5

  Layer the cooked steak strips and sautéed veggies onto the cheese, then sprinkle the remaining cheese on top. Optionally, add a drizzle of non-fat Greek yogurt for creaminess.

• 6

  Fold the tortilla in half to enclose the filling.

• 7

  Wipe the skillet clean, reheat on medium heat, and cook the quesadilla for 2-3 minutes per side until the tortilla is crispy and the cheese is melted.

• 8

  Remove from skillet, slice into wedges, and serve immediately.