Name: Creamy High Protein Cottage Cheese with Toasted Almonds and Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese (226g); 10 grams Toasted Almonds; 10 grams Toasted Pumpkin Seeds

Creamy High Protein Cottage Cheese with Toasted Almonds and Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy High Protein Cottage Cheese with Toasted Almonds and Seeds

A delightfully creamy bowl of low-fat cottage cheese topped with a crunchy mix of toasted almonds and pumpkin seeds, delivering a balanced blend of textures and flavors. This dish is an excellent way to fuel your day with high-quality protein and healthy fats, perfect for breakfast, lunch, or dinner.

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NUTRITION

Protein

33.1g

Fat

11.5g

Carbs

12g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

10 grams Toasted Almonds

10 grams Toasted Pumpkin Seeds

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PREPARATION

1
Place the low-fat cottage cheese in a serving bowl as the base.
2
In a small pan over medium heat, lightly toast the almonds until they are fragrant, about 2-3 minutes. Stir frequently to prevent burning.
3
In the same pan, toast the pumpkin seeds for about 1-2 minutes until lightly browned.
4
Sprinkle the toasted almonds and pumpkin seeds evenly over the cottage cheese.
5
Mix gently if desired and enjoy immediately for a crunchy, creamy, and nutritious meal.