Herb-Seasoned Turkey Burger with Sliced Avocado and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Turkey Burger with Sliced Avocado and Tomato

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Turkey Burger with Sliced Avocado and Tomato

Enjoy a savory turkey burger bursting with fresh herbs, complemented by cooling slices of avocado and ripe tomato. Nestled in a whole grain bun with a crisp lettuce base, this dish brings together juicy, lean turkey with the creamy richness of avocado and the bright tang of tomato for a well-balanced, satisfying meal.

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NUTRITION

401kcal
Protein
38.4g
Fat
17.1g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% Lean)

1 large Egg White

1 Whole Grain Bun

1/4 Avocado (about 50g)

3 medium Tomato Slices

1 Fresh Lettuce Leaf

Herbs & Seasonings (Oregano, Thyme, Salt, Pepper)

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PREPARATION

  • 1

    In a bowl, combine the ground turkey with the egg white and a pinch of oregano, thyme, salt, and pepper. Mix gently until just combined.

  • 2

    Form the mixture into a patty about the size of your whole grain bun.

  • 3

    Preheat a non-stick skillet over medium heat. Cook the turkey patty for 4-5 minutes on each side until fully cooked and lightly browned.

  • 4

    While the patty cooks, slice the tomato into three even slices and cut out 1/4 of an avocado into thin slices.

  • 5

    Lightly toast the whole grain bun in the same skillet or toaster.

  • 6

    Assemble the burger by placing a fresh lettuce leaf on the bottom bun, topping it with the turkey patty, then layering the tomato slices and avocado.

  • 7

    Finish by capping with the top bun and serve warm.

Herb-Seasoned Turkey Burger with Sliced Avocado and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Turkey Burger with Sliced Avocado and Tomato

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Turkey Burger with Sliced Avocado and Tomato

Enjoy a savory turkey burger bursting with fresh herbs, complemented by cooling slices of avocado and ripe tomato. Nestled in a whole grain bun with a crisp lettuce base, this dish brings together juicy, lean turkey with the creamy richness of avocado and the bright tang of tomato for a well-balanced, satisfying meal.

NUTRITION

401kcal
Protein
38.4g
Fat
17.1g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% Lean)

1 large Egg White

1 Whole Grain Bun

1/4 Avocado (about 50g)

3 medium Tomato Slices

1 Fresh Lettuce Leaf

Herbs & Seasonings (Oregano, Thyme, Salt, Pepper)

PREPARATION

  • 1

    In a bowl, combine the ground turkey with the egg white and a pinch of oregano, thyme, salt, and pepper. Mix gently until just combined.

  • 2

    Form the mixture into a patty about the size of your whole grain bun.

  • 3

    Preheat a non-stick skillet over medium heat. Cook the turkey patty for 4-5 minutes on each side until fully cooked and lightly browned.

  • 4

    While the patty cooks, slice the tomato into three even slices and cut out 1/4 of an avocado into thin slices.

  • 5

    Lightly toast the whole grain bun in the same skillet or toaster.

  • 6

    Assemble the burger by placing a fresh lettuce leaf on the bottom bun, topping it with the turkey patty, then layering the tomato slices and avocado.

  • 7

    Finish by capping with the top bun and serve warm.