Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

Enjoy a vibrant and flavorful wrap loaded with fresh veggies, creamy hummus, grilled extra-firm tofu, and protein-packed edamame, all wrapped in a whole wheat tortilla. This crisp and colorful creation delivers a satisfying mix of textures and a burst of freshness perfect for a balanced meal.

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NUTRITION

504kcal
Protein
34.1g
Fat
20.4g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla wrap (60g)

1/4 cup hummus (60g)

6 oz grilled extra-firm tofu (170g)

1/3 cup shelled edamame (50g)

1 cup baby spinach (30g)

1 serving sliced tomato (50g)

1 serving sliced cucumber (50g)

1 serving sliced red bell pepper (30g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Warm the whole wheat tortilla wrap in a dry skillet or microwave for about 15-20 seconds to make it pliable.

  • 2

    Spread the hummus evenly over the center of the wrap, leaving a small border around the edges.

  • 3

    Layer the fresh baby spinach leaves, sliced tomato, cucumber, and red bell pepper on top of the hummus.

  • 4

    Add the grilled extra-firm tofu slices and sprinkle the shelled edamame over the veggies.

  • 5

    Fold the sides of the tortilla inwards and tightly roll it up to enclose the filling.

  • 6

    Slice the wrap in half if desired and serve immediately for a fresh, nutrient-packed meal.

Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

Enjoy a vibrant and flavorful wrap loaded with fresh veggies, creamy hummus, grilled extra-firm tofu, and protein-packed edamame, all wrapped in a whole wheat tortilla. This crisp and colorful creation delivers a satisfying mix of textures and a burst of freshness perfect for a balanced meal.

NUTRITION

504kcal
Protein
34.1g
Fat
20.4g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla wrap (60g)

1/4 cup hummus (60g)

6 oz grilled extra-firm tofu (170g)

1/3 cup shelled edamame (50g)

1 cup baby spinach (30g)

1 serving sliced tomato (50g)

1 serving sliced cucumber (50g)

1 serving sliced red bell pepper (30g)

PREPARATION

  • 1

    Warm the whole wheat tortilla wrap in a dry skillet or microwave for about 15-20 seconds to make it pliable.

  • 2

    Spread the hummus evenly over the center of the wrap, leaving a small border around the edges.

  • 3

    Layer the fresh baby spinach leaves, sliced tomato, cucumber, and red bell pepper on top of the hummus.

  • 4

    Add the grilled extra-firm tofu slices and sprinkle the shelled edamame over the veggies.

  • 5

    Fold the sides of the tortilla inwards and tightly roll it up to enclose the filling.

  • 6

    Slice the wrap in half if desired and serve immediately for a fresh, nutrient-packed meal.