Fresh Diced Tuna Bowl with Sesame Soy Dressing and Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Diced Tuna Bowl with Sesame Soy Dressing and Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Diced Tuna Bowl with Sesame Soy Dressing and Crunchy Vegetables

A vibrant and refreshing tuna bowl bursting with crisp, colorful vegetables and drizzled with a tangy sesame soy dressing. Perfectly balanced for a clean, energizing meal, this dish harmonizes delicate raw tuna with hearty edamame and crunchy produce, ideal for lunch or dinner.

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NUTRITION

337kcal
Protein
35.8g
Fat
9.9g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Fresh Tuna Fillet

1/2 cup Shelled Edamame

1/2 cup diced Cucumber

1/2 cup diced Red Bell Pepper

1 small diced Carrot

1/2 cup shredded Red Cabbage

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Sesame Oil

1 tsp Fresh Ginger (grated)

1 tsp Honey

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PREPARATION

  • 1

    Dice the fresh tuna fillet into small, bite-sized cubes and place in a large mixing bowl.

  • 2

    Prepare the vegetables: dice the cucumber, red bell pepper, and carrot, and shred the red cabbage. Add them to the bowl along with the shelled edamame.

  • 3

    In a small jar or bowl, combine the low-sodium soy sauce, rice vinegar, sesame oil, grated ginger, and honey. Whisk thoroughly until the dressing is well blended.

  • 4

    Pour the sesame soy dressing over the tuna and vegetable mixture. Gently toss to ensure all ingredients are evenly coated.

  • 5

    Let the bowl sit for 5-10 minutes to allow the flavors to meld. Serve immediately and enjoy this refreshing, crunchy dish.

Fresh Diced Tuna Bowl with Sesame Soy Dressing and Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Diced Tuna Bowl with Sesame Soy Dressing and Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Diced Tuna Bowl with Sesame Soy Dressing and Crunchy Vegetables

A vibrant and refreshing tuna bowl bursting with crisp, colorful vegetables and drizzled with a tangy sesame soy dressing. Perfectly balanced for a clean, energizing meal, this dish harmonizes delicate raw tuna with hearty edamame and crunchy produce, ideal for lunch or dinner.

NUTRITION

337kcal
Protein
35.8g
Fat
9.9g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Fresh Tuna Fillet

1/2 cup Shelled Edamame

1/2 cup diced Cucumber

1/2 cup diced Red Bell Pepper

1 small diced Carrot

1/2 cup shredded Red Cabbage

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Sesame Oil

1 tsp Fresh Ginger (grated)

1 tsp Honey

PREPARATION

  • 1

    Dice the fresh tuna fillet into small, bite-sized cubes and place in a large mixing bowl.

  • 2

    Prepare the vegetables: dice the cucumber, red bell pepper, and carrot, and shred the red cabbage. Add them to the bowl along with the shelled edamame.

  • 3

    In a small jar or bowl, combine the low-sodium soy sauce, rice vinegar, sesame oil, grated ginger, and honey. Whisk thoroughly until the dressing is well blended.

  • 4

    Pour the sesame soy dressing over the tuna and vegetable mixture. Gently toss to ensure all ingredients are evenly coated.

  • 5

    Let the bowl sit for 5-10 minutes to allow the flavors to meld. Serve immediately and enjoy this refreshing, crunchy dish.