Name: Buffalo Chicken Wrap with Fresh Crunchy Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 tbsp Buffalo Sauce; 1 Whole Wheat Tortilla; 1 cup Romaine Lettuce; 0.5 medium Tomato; 2 slices Red Onion; 2 tbsp Nonfat Greek Yogurt

Buffalo Chicken Wrap with Fresh Crunchy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Chicken Wrap with Fresh Crunchy Veggies

Enjoy a zesty buffalo chicken wrap loaded with tender chicken breast tossed in a tangy buffalo sauce, wrapped in a nutritious whole wheat tortilla and filled with fresh lettuce, tomato, red onion, and a dollop of nonfat Greek yogurt for creaminess. Perfect for a satisfying meal that balances protein and vibrant crunch.

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NUTRITION

Protein

34.2g

Fat

7.7g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Buffalo Sauce

1 Whole Wheat Tortilla

1 cup Romaine Lettuce

0.5 medium Tomato

2 slices Red Onion

2 tbsp Nonfat Greek Yogurt

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PREPARATION

1
Preheat a grill pan or skillet over medium heat.
2
Season the chicken breast lightly with salt and pepper, then grill for 5-6 minutes per side until fully cooked.
3
Once cooked, slice the chicken into strips and toss with the buffalo sauce in a bowl until evenly coated.
4
Warm the whole wheat tortilla in a skillet or microwave for 20 seconds to make it pliable.
5
Lay the tortilla flat and spread the nonfat Greek yogurt evenly over it.
6
Layer the fresh romaine lettuce, tomato slices, and red onion on top of the yogurt.
7
Add the buffalo chicken strips, then wrap tightly.
8
Cut in half and serve immediately.