Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Sweet Potatoes

Enjoy a balanced plate featuring tender, juicy lemon herb chicken paired with perfectly roasted broccoli and sweet potatoes. This sheet pan meal marries zesty citrus and aromatic herbs with earthy roasted vegetables for a light yet satisfying dinner.

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NUTRITION

358kcal
Protein
44.0g
Fat
9.2g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (91g)

1/2 medium Sweet Potato (100g, sliced)

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Oregano

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the lemon juice, olive oil, dried oregano, garlic powder, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast on the baking sheet and brush generously with the marinade, ensuring both sides are coated.

  • 4

    Arrange the broccoli and sliced sweet potatoes around the chicken. Drizzle any remaining marinade over the vegetables.

  • 5

    Roast the sheet pan in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.

  • 6

    Remove from the oven, and let it rest for a couple of minutes before serving. Enjoy your nutritious one-pan dinner!

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Sweet Potatoes

Enjoy a balanced plate featuring tender, juicy lemon herb chicken paired with perfectly roasted broccoli and sweet potatoes. This sheet pan meal marries zesty citrus and aromatic herbs with earthy roasted vegetables for a light yet satisfying dinner.

NUTRITION

358kcal
Protein
44.0g
Fat
9.2g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (91g)

1/2 medium Sweet Potato (100g, sliced)

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Oregano

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the lemon juice, olive oil, dried oregano, garlic powder, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast on the baking sheet and brush generously with the marinade, ensuring both sides are coated.

  • 4

    Arrange the broccoli and sliced sweet potatoes around the chicken. Drizzle any remaining marinade over the vegetables.

  • 5

    Roast the sheet pan in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.

  • 6

    Remove from the oven, and let it rest for a couple of minutes before serving. Enjoy your nutritious one-pan dinner!