Name: Scrambled Eggs with Sautéed Greens and Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 whole eggs; 2 egg whites; 1 cup raw spinach; 1/4 avocado; 1 teaspoon olive oil; Salt and Pepper to taste

Scrambled Eggs with Sautéed Greens and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Greens and Avocado

Enjoy a bright and energizing meal featuring fluffy scrambled eggs paired with lightly sautéed spinach and creamy avocado slices. This dish offers a satisfying balance of rich proteins and healthy fats to kickstart your day, whether you’re enjoying it at breakfast, lunch, or dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

32.9g

Fat

32.1g

Carbs

7.8g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

2 egg whites

1 cup raw spinach

1/4 avocado

1 teaspoon olive oil

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Crack the 4 whole eggs and 2 egg whites into a bowl. Whisk together until well combined.
2
Heat 1 teaspoon of olive oil in a nonstick skillet over medium heat.
3
Add the raw spinach to the skillet and sauté for 1-2 minutes until wilted.
4
Pour the egg mixture into the skillet with the spinach. Stir gently, allowing the eggs to gradually set into soft, creamy curds. Season with salt and pepper.
5
Continue cooking until the eggs reach your desired consistency.
6
Transfer the scrambled eggs and spinach to a plate and top with sliced 1/4 avocado.
7
Serve immediately and enjoy your balanced meal.