Crispy Chicken with Sticky Sweet and Spicy Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Sticky Sweet and Spicy Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Sticky Sweet and Spicy Glaze

Enjoy a satisfying twist on crispy chicken that's perfectly balanced with a sticky, sweet, and spicy glaze. The tender chicken breast is lightly coated in crunchy panko breadcrumbs and finished with a vibrant glaze made from a harmonious blend of honey, soy, and sriracha. This dish offers a delightful mix of textures and flavors, making it a standout meal any time of day.

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NUTRITION

341kcal
Protein
33.9g
Fat
7.1g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 tbsp Honey

1 tsp Low Sodium Soy Sauce

1 tsp Sriracha Sauce

1 tsp Rice Vinegar

1 tsp Garlic Powder

1 tsp Ginger Powder

0.5 tbsp Olive Oil (spray)

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PREPARATION

  • 1

    Preheat your air fryer or oven to 400°F.

  • 2

    Pat the chicken breast dry and season lightly with garlic powder and ginger powder.

  • 3

    Lightly spray the chicken with olive oil to help the coating adhere and then press it into the panko breadcrumbs to form a thin, even crust.

  • 4

    Place the breaded chicken in the air fryer basket or on a baking sheet if using the oven. Air fry for 12-15 minutes or bake for 18-20 minutes until the chicken is crispy and cooked through.

  • 5

    Meanwhile, mix together the honey, low sodium soy sauce, sriracha, rice vinegar, and a pinch of garlic and ginger powder in a small bowl to create the sticky glaze.

  • 6

    Once the chicken is done, transfer it to a serving dish and generously drizzle the glaze over it while it is still hot, allowing the flavors to meld.

  • 7

    Serve immediately and enjoy your crispy, sticky, sweet, and spicy chicken.

Crispy Chicken with Sticky Sweet and Spicy Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Sticky Sweet and Spicy Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Sticky Sweet and Spicy Glaze

Enjoy a satisfying twist on crispy chicken that's perfectly balanced with a sticky, sweet, and spicy glaze. The tender chicken breast is lightly coated in crunchy panko breadcrumbs and finished with a vibrant glaze made from a harmonious blend of honey, soy, and sriracha. This dish offers a delightful mix of textures and flavors, making it a standout meal any time of day.

NUTRITION

341kcal
Protein
33.9g
Fat
7.1g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 tbsp Honey

1 tsp Low Sodium Soy Sauce

1 tsp Sriracha Sauce

1 tsp Rice Vinegar

1 tsp Garlic Powder

1 tsp Ginger Powder

0.5 tbsp Olive Oil (spray)

PREPARATION

  • 1

    Preheat your air fryer or oven to 400°F.

  • 2

    Pat the chicken breast dry and season lightly with garlic powder and ginger powder.

  • 3

    Lightly spray the chicken with olive oil to help the coating adhere and then press it into the panko breadcrumbs to form a thin, even crust.

  • 4

    Place the breaded chicken in the air fryer basket or on a baking sheet if using the oven. Air fry for 12-15 minutes or bake for 18-20 minutes until the chicken is crispy and cooked through.

  • 5

    Meanwhile, mix together the honey, low sodium soy sauce, sriracha, rice vinegar, and a pinch of garlic and ginger powder in a small bowl to create the sticky glaze.

  • 6

    Once the chicken is done, transfer it to a serving dish and generously drizzle the glaze over it while it is still hot, allowing the flavors to meld.

  • 7

    Serve immediately and enjoy your crispy, sticky, sweet, and spicy chicken.