Crispy Baked Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Breast with Roasted Broccoli

Enjoy a satisfying meal featuring a perfectly baked, lightly crispy chicken breast paired with vibrant, roasted broccoli florets. This dish combines a flavorful, crunchy coating on chicken with the natural sweetness of broccoli, finished with a drizzle of olive oil for a wholesome, balanced experience.

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NUTRITION

435kcal
Protein
44g
Fat
18.5g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli Florets

1 tbsp Olive Oil

2 tbsp Panko Breadcrumbs

1 large Egg White

Seasonings (Garlic Powder, Paprika, Salt, Pepper)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk the egg white with a pinch of garlic powder, paprika, salt, and pepper.

  • 3

    Dip the chicken breast in the egg white mixture, then coat evenly with panko breadcrumbs.

  • 4

    Place the chicken on a lightly greased baking sheet.

  • 5

    In a separate bowl, toss the broccoli florets with olive oil, salt, and pepper.

  • 6

    Arrange the broccoli around the chicken on the baking sheet.

  • 7

    Bake everything in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender with slight caramelization.

  • 8

    Allow the chicken to rest for a few minutes before slicing and serving alongside the roasted broccoli.

Crispy Baked Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Breast with Roasted Broccoli

Enjoy a satisfying meal featuring a perfectly baked, lightly crispy chicken breast paired with vibrant, roasted broccoli florets. This dish combines a flavorful, crunchy coating on chicken with the natural sweetness of broccoli, finished with a drizzle of olive oil for a wholesome, balanced experience.

NUTRITION

435kcal
Protein
44g
Fat
18.5g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli Florets

1 tbsp Olive Oil

2 tbsp Panko Breadcrumbs

1 large Egg White

Seasonings (Garlic Powder, Paprika, Salt, Pepper)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk the egg white with a pinch of garlic powder, paprika, salt, and pepper.

  • 3

    Dip the chicken breast in the egg white mixture, then coat evenly with panko breadcrumbs.

  • 4

    Place the chicken on a lightly greased baking sheet.

  • 5

    In a separate bowl, toss the broccoli florets with olive oil, salt, and pepper.

  • 6

    Arrange the broccoli around the chicken on the baking sheet.

  • 7

    Bake everything in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender with slight caramelization.

  • 8

    Allow the chicken to rest for a few minutes before slicing and serving alongside the roasted broccoli.