Pan-Seared Steak with Roasted Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Garlic Broccoli

Enjoy a beautifully pan-seared steak paired with roasted garlic broccoli for a satisfying and nutritious meal. The tender, flavorful top sirloin steak is seasoned and seared to perfection, while the broccoli is roasted with garlic-infused olive oil, offering a delightful balance of savory and aromatic notes.

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NUTRITION

404kcal
Protein
39.4g
Fat
20.1g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

1 cup Broccoli

2 cloves Garlic

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 400°F if roasting the broccoli.

  • 2

    Season the steak generously with salt and black pepper on both sides.

  • 3

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare, or adjust time to your preferred doneness. Remove the steak from the skillet and let it rest.

  • 4

    Meanwhile, toss the broccoli with olive oil, minced garlic, a pinch of salt, and black pepper. Spread on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Slice the rested steak against the grain and serve alongside the roasted garlic broccoli.

Pan-Seared Steak with Roasted Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Garlic Broccoli

Enjoy a beautifully pan-seared steak paired with roasted garlic broccoli for a satisfying and nutritious meal. The tender, flavorful top sirloin steak is seasoned and seared to perfection, while the broccoli is roasted with garlic-infused olive oil, offering a delightful balance of savory and aromatic notes.

NUTRITION

404kcal
Protein
39.4g
Fat
20.1g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

1 cup Broccoli

2 cloves Garlic

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F if roasting the broccoli.

  • 2

    Season the steak generously with salt and black pepper on both sides.

  • 3

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare, or adjust time to your preferred doneness. Remove the steak from the skillet and let it rest.

  • 4

    Meanwhile, toss the broccoli with olive oil, minced garlic, a pinch of salt, and black pepper. Spread on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Slice the rested steak against the grain and serve alongside the roasted garlic broccoli.