Sheet Pan Lemon Garlic Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Vegetables

Enjoy a vibrant and balanced meal featuring tender lemon garlic chicken paired with a medley of roasted vegetables. The bright citrus and savory garlic marinade infuse the chicken with wonderful flavor, while the roasted broccoli and red bell pepper add both crunch and natural sweetness.

Try 3 days free, then $12.99 / mo.

NUTRITION

375kcal
Protein
35.2g
Fat
18.4g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1.5 cups Broccoli

1 medium Red Bell Pepper

1 tablespoon Olive Oil

1 tablespoon Lemon Juice (from about 1/2 lemon)

1 clove Garlic, minced

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast on the sheet pan and brush both sides with the lemon garlic marinade.

  • 4

    Cut the broccoli into florets and slice the red bell pepper into strips; arrange them around the chicken on the sheet pan.

  • 5

    Drizzle any remaining marinade over the vegetables, ensuring they are evenly coated.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with slight browning.

  • 7

    Remove from the oven, let rest for a few minutes, then serve and enjoy your balanced, flavorful meal.

Sheet Pan Lemon Garlic Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Vegetables

Enjoy a vibrant and balanced meal featuring tender lemon garlic chicken paired with a medley of roasted vegetables. The bright citrus and savory garlic marinade infuse the chicken with wonderful flavor, while the roasted broccoli and red bell pepper add both crunch and natural sweetness.

NUTRITION

375kcal
Protein
35.2g
Fat
18.4g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1.5 cups Broccoli

1 medium Red Bell Pepper

1 tablespoon Olive Oil

1 tablespoon Lemon Juice (from about 1/2 lemon)

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast on the sheet pan and brush both sides with the lemon garlic marinade.

  • 4

    Cut the broccoli into florets and slice the red bell pepper into strips; arrange them around the chicken on the sheet pan.

  • 5

    Drizzle any remaining marinade over the vegetables, ensuring they are evenly coated.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with slight browning.

  • 7

    Remove from the oven, let rest for a few minutes, then serve and enjoy your balanced, flavorful meal.