Creamy Chicken Bacon Carbonara with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Bacon Carbonara with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Bacon Carbonara with Sautéed Greens

Enjoy a comforting twist on a classic carbonara with tender chicken breast, lightly crisped turkey bacon, and a creamy Greek yogurt sauce tossed with whole wheat spaghetti. Finished with a bed of garlicky sautéed greens, this dish offers a balanced medley of flavors and textures perfect for any meal of the day.

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NUTRITION

460kcal
Protein
50.1g
Fat
14.2g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Turkey Bacon

1 oz Whole Wheat Spaghetti

1/4 cup Low-Fat Greek Yogurt

1 cup Baby Spinach

1 tsp Olive Oil

1 clove Garlic

Pinch of Black Pepper

Pinch of Salt

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PREPARATION

  • 1

    Cook whole wheat spaghetti according to package directions until al dente, then drain and set aside.

  • 2

    In a skillet over medium heat, cook turkey bacon until crispy. Remove and chop into bite-sized pieces, leaving a small amount of bacon fat in the pan.

  • 3

    Season the chicken breast with a pinch of salt and pepper. In the same skillet, add the chicken and sear until fully cooked and lightly browned on both sides. Remove and slice into strips.

  • 4

    In a small bowl, whisk together low-fat Greek yogurt with a pinch of salt and black pepper to create the creamy sauce.

  • 5

    Add minced garlic to the skillet and sauté lightly until fragrant. Return the chicken and bacon to the pan and toss with the spaghetti.

  • 6

    Reduce heat to low and stir in the Greek yogurt sauce, mixing well so all components are coated. Warm gently without boiling to prevent curdling.

  • 7

    In a separate pan, heat olive oil and quickly sauté baby spinach until just wilted with a hint of garlic if desired.

  • 8

    Plate the carbonara mixture and top with the sautéed greens. Serve immediately and enjoy the balanced flavors of creamy, savory carbonara paired with fresh greens.

Creamy Chicken Bacon Carbonara with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Bacon Carbonara with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Bacon Carbonara with Sautéed Greens

Enjoy a comforting twist on a classic carbonara with tender chicken breast, lightly crisped turkey bacon, and a creamy Greek yogurt sauce tossed with whole wheat spaghetti. Finished with a bed of garlicky sautéed greens, this dish offers a balanced medley of flavors and textures perfect for any meal of the day.

NUTRITION

460kcal
Protein
50.1g
Fat
14.2g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Turkey Bacon

1 oz Whole Wheat Spaghetti

1/4 cup Low-Fat Greek Yogurt

1 cup Baby Spinach

1 tsp Olive Oil

1 clove Garlic

Pinch of Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Cook whole wheat spaghetti according to package directions until al dente, then drain and set aside.

  • 2

    In a skillet over medium heat, cook turkey bacon until crispy. Remove and chop into bite-sized pieces, leaving a small amount of bacon fat in the pan.

  • 3

    Season the chicken breast with a pinch of salt and pepper. In the same skillet, add the chicken and sear until fully cooked and lightly browned on both sides. Remove and slice into strips.

  • 4

    In a small bowl, whisk together low-fat Greek yogurt with a pinch of salt and black pepper to create the creamy sauce.

  • 5

    Add minced garlic to the skillet and sauté lightly until fragrant. Return the chicken and bacon to the pan and toss with the spaghetti.

  • 6

    Reduce heat to low and stir in the Greek yogurt sauce, mixing well so all components are coated. Warm gently without boiling to prevent curdling.

  • 7

    In a separate pan, heat olive oil and quickly sauté baby spinach until just wilted with a hint of garlic if desired.

  • 8

    Plate the carbonara mixture and top with the sautéed greens. Serve immediately and enjoy the balanced flavors of creamy, savory carbonara paired with fresh greens.