Teriyaki-Glazed Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki-Glazed Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Teriyaki-Glazed Chicken with Roasted Broccoli

Savor tender, teriyaki-glazed chicken paired with perfectly roasted broccoli for a delicious, protein-packed meal. The sweet and savory glaze accentuates the juicy chicken, while the caramelized broccoli offers a satisfying crunch, making this dish an exciting yet healthy choice for dinner.

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NUTRITION

320kcal
Protein
38.5g
Fat
10.4g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 cups Broccoli

2 tablespoons Teriyaki Sauce

1 teaspoon Olive Oil

1 teaspoon Sesame Seeds

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the broccoli into florets and toss with olive oil and a pinch of salt (if desired). Spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-18 minutes until they are slightly caramelized and tender.

  • 4

    While the broccoli is roasting, preheat a skillet over medium-high heat. Pat dry the chicken breast.

  • 5

    Lightly brush the chicken with a small amount of olive oil and season with a pinch of salt and pepper.

  • 6

    Cook the chicken for about 5-6 minutes per side until it is fully cooked and reaches an internal temperature of 165°F.

  • 7

    In the last 2 minutes of cooking, brush the chicken generously with teriyaki sauce to create a glaze.

  • 8

    Remove the chicken from the skillet and let it rest for a few minutes.

  • 9

    Slice the chicken and serve alongside the roasted broccoli, drizzling any remaining teriyaki sauce on top and sprinkling with sesame seeds.

Teriyaki-Glazed Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki-Glazed Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Teriyaki-Glazed Chicken with Roasted Broccoli

Savor tender, teriyaki-glazed chicken paired with perfectly roasted broccoli for a delicious, protein-packed meal. The sweet and savory glaze accentuates the juicy chicken, while the caramelized broccoli offers a satisfying crunch, making this dish an exciting yet healthy choice for dinner.

NUTRITION

320kcal
Protein
38.5g
Fat
10.4g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 cups Broccoli

2 tablespoons Teriyaki Sauce

1 teaspoon Olive Oil

1 teaspoon Sesame Seeds

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the broccoli into florets and toss with olive oil and a pinch of salt (if desired). Spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-18 minutes until they are slightly caramelized and tender.

  • 4

    While the broccoli is roasting, preheat a skillet over medium-high heat. Pat dry the chicken breast.

  • 5

    Lightly brush the chicken with a small amount of olive oil and season with a pinch of salt and pepper.

  • 6

    Cook the chicken for about 5-6 minutes per side until it is fully cooked and reaches an internal temperature of 165°F.

  • 7

    In the last 2 minutes of cooking, brush the chicken generously with teriyaki sauce to create a glaze.

  • 8

    Remove the chicken from the skillet and let it rest for a few minutes.

  • 9

    Slice the chicken and serve alongside the roasted broccoli, drizzling any remaining teriyaki sauce on top and sprinkling with sesame seeds.