Creamy Garlic Parmesan Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken with Zucchini Noodles

Savor the delightful fusion of tender, seared chicken breasts bathed in a lush, creamy garlic parmesan sauce served atop vibrant zucchini noodles. This dish perfectly balances richness with freshness, offering a satisfying yet light meal ideal for any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

346kcal
Protein
40.4g
Fat
15.4g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Zucchini Noodles

2 teaspoons Olive Oil

1 Garlic Clove

2 tablespoons Parmesan Cheese

1/4 cup Nonfat Greek Yogurt

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon olive oil in a skillet over medium-high heat. Sear the chicken breast for about 5-6 minutes per side until golden and cooked through. Remove from the pan and let rest.

  • 3

    In the same skillet, lower the heat to medium and add the remaining olive oil along with the minced garlic. Sauté garlic until fragrant, about 30 seconds.

  • 4

    Stir in the nonfat Greek yogurt and grated Parmesan cheese, allowing the mixture to warm up and combine into a creamy sauce. If the sauce appears too thick, a splash of water or low-sodium chicken broth can be added.

  • 5

    Add the zucchini noodles to the sauce and toss to coat, warming them through for about 2 minutes without overcooking.

  • 6

    Slice the chicken into strips or bite-sized pieces and nestle them on top of the zucchini noodles. Spoon any extra sauce over the chicken.

  • 7

    Serve immediately and enjoy a balanced, creamy, and satisfying meal.

Creamy Garlic Parmesan Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken with Zucchini Noodles

Savor the delightful fusion of tender, seared chicken breasts bathed in a lush, creamy garlic parmesan sauce served atop vibrant zucchini noodles. This dish perfectly balances richness with freshness, offering a satisfying yet light meal ideal for any time of day.

NUTRITION

346kcal
Protein
40.4g
Fat
15.4g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Zucchini Noodles

2 teaspoons Olive Oil

1 Garlic Clove

2 tablespoons Parmesan Cheese

1/4 cup Nonfat Greek Yogurt

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon olive oil in a skillet over medium-high heat. Sear the chicken breast for about 5-6 minutes per side until golden and cooked through. Remove from the pan and let rest.

  • 3

    In the same skillet, lower the heat to medium and add the remaining olive oil along with the minced garlic. Sauté garlic until fragrant, about 30 seconds.

  • 4

    Stir in the nonfat Greek yogurt and grated Parmesan cheese, allowing the mixture to warm up and combine into a creamy sauce. If the sauce appears too thick, a splash of water or low-sodium chicken broth can be added.

  • 5

    Add the zucchini noodles to the sauce and toss to coat, warming them through for about 2 minutes without overcooking.

  • 6

    Slice the chicken into strips or bite-sized pieces and nestle them on top of the zucchini noodles. Spoon any extra sauce over the chicken.

  • 7

    Serve immediately and enjoy a balanced, creamy, and satisfying meal.