Hearty Ground Beef and Black Bean Rice Bowl with Corn and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Beef and Black Bean Rice Bowl with Corn and Cheese

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef and Black Bean Rice Bowl with Corn and Cheese

A satisfying bowl featuring lean ground beef, hearty black beans, tender brown rice, sweet corn, and a sprinkle of melted cheddar cheese. This wholesome bowl offers a delightful balance of textures and flavors, perfect for a nutritious meal any time of the day.

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NUTRITION

601kcal
Protein
40.9g
Fat
24.9g
Carbs
55.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (93% lean)

1/2 cup cooked Black Beans

1/2 cup cooked Brown Rice

1/4 cup Corn Kernels

1/4 cup shredded Cheddar Cheese

1/4 medium Onion diced

1 Garlic clove minced

1 tsp Olive Oil

1 tsp Chili Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a medium skillet over medium heat.

  • 2

    Add diced onion and minced garlic, and sauté until onions become translucent, about 2-3 minutes.

  • 3

    Increase the heat to medium-high and add the lean ground beef. Brown and break it up into small crumbles, cooking until fully browned.

  • 4

    Season the beef with chili powder, salt, and pepper, stirring to combine.

  • 5

    Stir in the black beans and corn kernels and let them warm through, about 2 minutes.

  • 6

    Meanwhile, gently reheat the cooked brown rice if necessary.

  • 7

    To assemble, layer the rice in a bowl, top with the beef and vegetable mixture, and finish with a sprinkle of shredded cheddar cheese.

  • 8

    Serve warm and enjoy your hearty, well-balanced bowl.

Hearty Ground Beef and Black Bean Rice Bowl with Corn and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Beef and Black Bean Rice Bowl with Corn and Cheese

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef and Black Bean Rice Bowl with Corn and Cheese

A satisfying bowl featuring lean ground beef, hearty black beans, tender brown rice, sweet corn, and a sprinkle of melted cheddar cheese. This wholesome bowl offers a delightful balance of textures and flavors, perfect for a nutritious meal any time of the day.

NUTRITION

601kcal
Protein
40.9g
Fat
24.9g
Carbs
55.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (93% lean)

1/2 cup cooked Black Beans

1/2 cup cooked Brown Rice

1/4 cup Corn Kernels

1/4 cup shredded Cheddar Cheese

1/4 medium Onion diced

1 Garlic clove minced

1 tsp Olive Oil

1 tsp Chili Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a medium skillet over medium heat.

  • 2

    Add diced onion and minced garlic, and sauté until onions become translucent, about 2-3 minutes.

  • 3

    Increase the heat to medium-high and add the lean ground beef. Brown and break it up into small crumbles, cooking until fully browned.

  • 4

    Season the beef with chili powder, salt, and pepper, stirring to combine.

  • 5

    Stir in the black beans and corn kernels and let them warm through, about 2 minutes.

  • 6

    Meanwhile, gently reheat the cooked brown rice if necessary.

  • 7

    To assemble, layer the rice in a bowl, top with the beef and vegetable mixture, and finish with a sprinkle of shredded cheddar cheese.

  • 8

    Serve warm and enjoy your hearty, well-balanced bowl.