Creamy Beef and Black Bean Layered Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Beef and Black Bean Layered Bake

YOUR SOLIN GENERATED RECIPE

Creamy Beef and Black Bean Layered Bake

A hearty layered bake featuring savory lean ground beef, robust black beans, and a velvety light cream cheese paired with rich tomato sauce and aromatic diced onions. This dish promises comforting flavors and a satisfying texture - perfect for breakfast, lunch, or dinner.

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NUTRITION

477kcal
Protein
37.2g
Fat
19.5g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/2 cup Black Beans

2 oz Reduced Fat Cream Cheese

1/4 cup Tomato Sauce

1/4 cup Diced Onion

1 clove Garlic (minced)

1 tsp Mixed Dried Italian Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a skillet over medium heat, add the lean ground beef. Cook until browned, breaking it apart with a spatula.

  • 3

    Add the diced onions and minced garlic to the beef. Sauté until the onions become translucent.

  • 4

    Stir in the tomato sauce, black beans, and dried Italian herbs. Season with salt and pepper to taste, and let the mixture simmer for 5 minutes.

  • 5

    In a small baking dish, layer half of the beef and black bean mixture, then dollop the reduced fat cream cheese evenly over it.

  • 6

    Add the remaining beef and bean mixture on top to create layers.

  • 7

    Bake in the preheated oven for 15-20 minutes until the dish is heated through and the flavors meld.

  • 8

    Remove from the oven and serve warm. This dish works perfectly for any meal of the day.

Creamy Beef and Black Bean Layered Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Beef and Black Bean Layered Bake

YOUR SOLIN GENERATED RECIPE

Creamy Beef and Black Bean Layered Bake

A hearty layered bake featuring savory lean ground beef, robust black beans, and a velvety light cream cheese paired with rich tomato sauce and aromatic diced onions. This dish promises comforting flavors and a satisfying texture - perfect for breakfast, lunch, or dinner.

NUTRITION

477kcal
Protein
37.2g
Fat
19.5g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/2 cup Black Beans

2 oz Reduced Fat Cream Cheese

1/4 cup Tomato Sauce

1/4 cup Diced Onion

1 clove Garlic (minced)

1 tsp Mixed Dried Italian Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a skillet over medium heat, add the lean ground beef. Cook until browned, breaking it apart with a spatula.

  • 3

    Add the diced onions and minced garlic to the beef. Sauté until the onions become translucent.

  • 4

    Stir in the tomato sauce, black beans, and dried Italian herbs. Season with salt and pepper to taste, and let the mixture simmer for 5 minutes.

  • 5

    In a small baking dish, layer half of the beef and black bean mixture, then dollop the reduced fat cream cheese evenly over it.

  • 6

    Add the remaining beef and bean mixture on top to create layers.

  • 7

    Bake in the preheated oven for 15-20 minutes until the dish is heated through and the flavors meld.

  • 8

    Remove from the oven and serve warm. This dish works perfectly for any meal of the day.