Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A hearty and protein-packed breakfast scramble that balances tender egg whites with savory turkey sausage, fresh spinach, and a tangy hint of feta cheese. Lightly sautéed in olive oil, this dish offers a delightful mix of textures and flavors to kickstart your day.

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NUTRITION

374kcal
Protein
35.9g
Fat
22.6g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link (approx. 2 oz)

1 cup fresh spinach

1 oz crumbled feta cheese

1 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Chop the turkey sausage into bite-sized pieces and add to the skillet; cook until lightly browned.

  • 3

    Add the fresh spinach to the pan and sauté for about 1 minute until wilted.

  • 4

    Pour in the egg whites and let them sit for a few seconds before gently stirring, allowing curds to form.

  • 5

    When the eggs begin to set, sprinkle the crumbled feta cheese evenly over the scramble and stir lightly to combine.

  • 6

    Continue cooking until the eggs are fully set but still soft and fluffy. Season with salt and pepper to taste, if desired.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A hearty and protein-packed breakfast scramble that balances tender egg whites with savory turkey sausage, fresh spinach, and a tangy hint of feta cheese. Lightly sautéed in olive oil, this dish offers a delightful mix of textures and flavors to kickstart your day.

NUTRITION

374kcal
Protein
35.9g
Fat
22.6g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link (approx. 2 oz)

1 cup fresh spinach

1 oz crumbled feta cheese

1 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Chop the turkey sausage into bite-sized pieces and add to the skillet; cook until lightly browned.

  • 3

    Add the fresh spinach to the pan and sauté for about 1 minute until wilted.

  • 4

    Pour in the egg whites and let them sit for a few seconds before gently stirring, allowing curds to form.

  • 5

    When the eggs begin to set, sprinkle the crumbled feta cheese evenly over the scramble and stir lightly to combine.

  • 6

    Continue cooking until the eggs are fully set but still soft and fluffy. Season with salt and pepper to taste, if desired.