Seared Salmon with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed asparagus and aromatic herbed brown rice. The dish bursts with fresh flavors from a hint of lemon zest and parsley, balancing the rich, savory salmon with a light, nutritious side.

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NUTRITION

508kcal
Protein
41.9g
Fat
23.1g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

2 tbsp Fresh Parsley

1 tsp Lemon Zest

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes on each side until it develops a golden crust and is cooked to your preferred doneness.

  • 3

    While the salmon is cooking, prepare the brown rice according to package instructions if not already cooked. Once cooked, stir in chopped fresh parsley and lemon zest for added flavor.

  • 4

    Steam the asparagus until tender-crisp, about 4-5 minutes. You can do this in a steamer over boiling water or in the microwave with a splash of water.

  • 5

    Plate the salmon alongside a serving of herbed brown rice and steamed asparagus. Garnish with an extra sprinkle of parsley or a squeeze of lemon if desired.

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed asparagus and aromatic herbed brown rice. The dish bursts with fresh flavors from a hint of lemon zest and parsley, balancing the rich, savory salmon with a light, nutritious side.

NUTRITION

508kcal
Protein
41.9g
Fat
23.1g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

2 tbsp Fresh Parsley

1 tsp Lemon Zest

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes on each side until it develops a golden crust and is cooked to your preferred doneness.

  • 3

    While the salmon is cooking, prepare the brown rice according to package instructions if not already cooked. Once cooked, stir in chopped fresh parsley and lemon zest for added flavor.

  • 4

    Steam the asparagus until tender-crisp, about 4-5 minutes. You can do this in a steamer over boiling water or in the microwave with a splash of water.

  • 5

    Plate the salmon alongside a serving of herbed brown rice and steamed asparagus. Garnish with an extra sprinkle of parsley or a squeeze of lemon if desired.