Crispy Sweet Potato and Ground Beef Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Ground Beef Hash

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Ground Beef Hash

A satisfying hash featuring crispy sweet potato cubes, savory ground beef, a lightly cooked egg, and fresh vegetables, perfect for any time of the day. This dish melds flavors and textures beautifully, delivering a comforting yet balanced meal.

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NUTRITION

442kcal
Protein
32.2g
Fat
19.7g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90/10)

1 medium Sweet Potato

1 large Egg

1/2 medium Red Bell Pepper

1/4 small Yellow Onion

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a large skillet over medium-high heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small, even cubes. Dice the red bell pepper and finely chop the onion.

  • 3

    Add the diced sweet potato to the skillet, cooking for about 5 minutes until it begins to soften and develop a light crisp on the edges.

  • 4

    Add the chopped onion and red bell pepper to the skillet and sauté for another 2-3 minutes until fragrant.

  • 5

    Push the vegetables to one side of the skillet and add the ground beef. Break it up with a spatula and cook thoroughly until browned, about 5-6 minutes. Mix the beef with the vegetables.

  • 6

    Create a small space in the hash and crack the egg into the skillet. Allow it to poach slightly and then gently stir it into the mix until just incorporated, ensuring the yolk stays a bit runny if desired.

  • 7

    Season with salt and pepper to taste, and serve warm.

Crispy Sweet Potato and Ground Beef Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Ground Beef Hash

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Ground Beef Hash

A satisfying hash featuring crispy sweet potato cubes, savory ground beef, a lightly cooked egg, and fresh vegetables, perfect for any time of the day. This dish melds flavors and textures beautifully, delivering a comforting yet balanced meal.

NUTRITION

442kcal
Protein
32.2g
Fat
19.7g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90/10)

1 medium Sweet Potato

1 large Egg

1/2 medium Red Bell Pepper

1/4 small Yellow Onion

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a large skillet over medium-high heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small, even cubes. Dice the red bell pepper and finely chop the onion.

  • 3

    Add the diced sweet potato to the skillet, cooking for about 5 minutes until it begins to soften and develop a light crisp on the edges.

  • 4

    Add the chopped onion and red bell pepper to the skillet and sauté for another 2-3 minutes until fragrant.

  • 5

    Push the vegetables to one side of the skillet and add the ground beef. Break it up with a spatula and cook thoroughly until browned, about 5-6 minutes. Mix the beef with the vegetables.

  • 6

    Create a small space in the hash and crack the egg into the skillet. Allow it to poach slightly and then gently stir it into the mix until just incorporated, ensuring the yolk stays a bit runny if desired.

  • 7

    Season with salt and pepper to taste, and serve warm.