Crispy Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Roasted Broccoli

Savor the tantalizing fusion of tangy citrus and crispy chicken paired with perfectly roasted broccoli. The chicken, lightly coated in a crisp cornstarch batter and infused with zesty orange flavors, offers a delightful crunch that harmonizes beautifully with the tender, roasted broccoli. This dish is a vibrant, nutrient-packed meal that's as visually appealing as it is flavorful.

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NUTRITION

379kcal
Protein
42.6g
Fat
9.1g
Carbs
32.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg White

1 tbsp Cornstarch

1 medium Orange (zest and juice)

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic

1 tsp Ginger

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, whisk the egg white with a pinch of salt and pepper. Add the cornstarch and mix until you form a light, smooth batter.

  • 3

    Cut the chicken breast into bite-sized pieces. Toss the chicken pieces in the batter until evenly coated.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the chicken pieces for 2-3 minutes per side until they are lightly golden and crispy. Remove and set aside.

  • 5

    Zest the orange and then juice it. In the same skillet, add the minced garlic and ginger, sautéing briefly until fragrant. Add the orange juice and zest, stirring to combine, and allow the sauce to simmer for a minute.

  • 6

    Return the chicken to the skillet to coat with the orange sauce, letting it warm through for another 2 minutes.

  • 7

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper on a baking sheet. Roast in the preheated oven for about 10-12 minutes, until tender and slightly charred at the edges.

  • 8

    Plate the crispy orange chicken alongside the roasted broccoli, and serve immediately.

Crispy Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Roasted Broccoli

Savor the tantalizing fusion of tangy citrus and crispy chicken paired with perfectly roasted broccoli. The chicken, lightly coated in a crisp cornstarch batter and infused with zesty orange flavors, offers a delightful crunch that harmonizes beautifully with the tender, roasted broccoli. This dish is a vibrant, nutrient-packed meal that's as visually appealing as it is flavorful.

NUTRITION

379kcal
Protein
42.6g
Fat
9.1g
Carbs
32.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg White

1 tbsp Cornstarch

1 medium Orange (zest and juice)

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic

1 tsp Ginger

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, whisk the egg white with a pinch of salt and pepper. Add the cornstarch and mix until you form a light, smooth batter.

  • 3

    Cut the chicken breast into bite-sized pieces. Toss the chicken pieces in the batter until evenly coated.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the chicken pieces for 2-3 minutes per side until they are lightly golden and crispy. Remove and set aside.

  • 5

    Zest the orange and then juice it. In the same skillet, add the minced garlic and ginger, sautéing briefly until fragrant. Add the orange juice and zest, stirring to combine, and allow the sauce to simmer for a minute.

  • 6

    Return the chicken to the skillet to coat with the orange sauce, letting it warm through for another 2 minutes.

  • 7

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper on a baking sheet. Roast in the preheated oven for about 10-12 minutes, until tender and slightly charred at the edges.

  • 8

    Plate the crispy orange chicken alongside the roasted broccoli, and serve immediately.