Baked Orange-Glazed Chicken with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Orange-Glazed Chicken with Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Orange-Glazed Chicken with Brown Rice and Roasted Broccoli

Enjoy a savory dish featuring tender baked chicken breast coated in a zesty orange glaze, served alongside hearty brown rice and perfectly roasted broccoli. This vibrant plate balances protein, complex carbs, and a burst of citrus flavor for an energizing meal.

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NUTRITION

436kcal
Protein
39.5g
Fat
9.6g
Carbs
51.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup Cooked Brown Rice

1.5 cup Broccoli

0.25 cup Fresh Orange Juice

1 tsp Olive Oil

1 clove Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the fresh orange juice, minced garlic, grated fresh ginger, and a teaspoon of olive oil to create the orange glaze.

  • 3

    Place the chicken breast in a baking dish and brush generously with the orange glaze. Reserve a little extra glaze for later.

  • 4

    Bake the chicken for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 5

    Meanwhile, prepare the broccoli by tossing it lightly with olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 15 minutes until tender and slightly charred.

  • 6

    Prepare cooked brown rice according to package instructions if not pre-cooked. A 0.75 cup serving should be warm and fluffy.

  • 7

    Once the chicken is baked, drizzle the reserved glaze over the top. Plate the chicken alongside a serving of brown rice and roasted broccoli.

  • 8

    Serve warm and enjoy your balanced, flavor-packed meal.

Baked Orange-Glazed Chicken with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Orange-Glazed Chicken with Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Orange-Glazed Chicken with Brown Rice and Roasted Broccoli

Enjoy a savory dish featuring tender baked chicken breast coated in a zesty orange glaze, served alongside hearty brown rice and perfectly roasted broccoli. This vibrant plate balances protein, complex carbs, and a burst of citrus flavor for an energizing meal.

NUTRITION

436kcal
Protein
39.5g
Fat
9.6g
Carbs
51.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup Cooked Brown Rice

1.5 cup Broccoli

0.25 cup Fresh Orange Juice

1 tsp Olive Oil

1 clove Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the fresh orange juice, minced garlic, grated fresh ginger, and a teaspoon of olive oil to create the orange glaze.

  • 3

    Place the chicken breast in a baking dish and brush generously with the orange glaze. Reserve a little extra glaze for later.

  • 4

    Bake the chicken for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 5

    Meanwhile, prepare the broccoli by tossing it lightly with olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 15 minutes until tender and slightly charred.

  • 6

    Prepare cooked brown rice according to package instructions if not pre-cooked. A 0.75 cup serving should be warm and fluffy.

  • 7

    Once the chicken is baked, drizzle the reserved glaze over the top. Plate the chicken alongside a serving of brown rice and roasted broccoli.

  • 8

    Serve warm and enjoy your balanced, flavor-packed meal.