Crispy Lemon Herb Chicken with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Broccoli and Quinoa

Enjoy a vibrant and flavorful dinner featuring tender, crispy chicken infused with zesty lemon and fragrant herbs. Paired with roasted broccoli and protein-packed quinoa, this meal delivers a satisfying crunch and bright, fresh notes that complement every bite.

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NUTRITION

357kcal
Protein
39.1g
Fat
8.8g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

0.5 cup cooked Quinoa

1 tsp Olive Oil

1/2 Lemon

2 tbsp Mixed Herbs

1 clove Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the juice of half a lemon, minced garlic, and chopped mixed herbs along with salt and pepper.

  • 3

    Place the 5 oz chicken breast in a shallow dish and coat evenly with the lemon herb mixture. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, toss the broccoli with 1 tsp of olive oil, and season with salt and pepper. Spread on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are crispy.

  • 6

    Heat a skillet over medium-high heat. Cook the marinated chicken breast for about 5-6 minutes per side or until fully cooked and a crispy exterior forms.

  • 7

    Prepare quinoa according to package instructions if not already cooked; typically, combine 0.5 cup cooked quinoa as a side.

  • 8

    Plate the crispy lemon herb chicken alongside roasted broccoli and quinoa. Garnish with extra lemon zest if desired.

Crispy Lemon Herb Chicken with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Broccoli and Quinoa

Enjoy a vibrant and flavorful dinner featuring tender, crispy chicken infused with zesty lemon and fragrant herbs. Paired with roasted broccoli and protein-packed quinoa, this meal delivers a satisfying crunch and bright, fresh notes that complement every bite.

NUTRITION

357kcal
Protein
39.1g
Fat
8.8g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

0.5 cup cooked Quinoa

1 tsp Olive Oil

1/2 Lemon

2 tbsp Mixed Herbs

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the juice of half a lemon, minced garlic, and chopped mixed herbs along with salt and pepper.

  • 3

    Place the 5 oz chicken breast in a shallow dish and coat evenly with the lemon herb mixture. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, toss the broccoli with 1 tsp of olive oil, and season with salt and pepper. Spread on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are crispy.

  • 6

    Heat a skillet over medium-high heat. Cook the marinated chicken breast for about 5-6 minutes per side or until fully cooked and a crispy exterior forms.

  • 7

    Prepare quinoa according to package instructions if not already cooked; typically, combine 0.5 cup cooked quinoa as a side.

  • 8

    Plate the crispy lemon herb chicken alongside roasted broccoli and quinoa. Garnish with extra lemon zest if desired.