Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully seared salmon paired with a velvety sweet potato mash and crisp roasted asparagus, lightly finished with a drizzle of olive oil. This dish balances rich, savory seafood with naturally sweet and earthy vegetables to create a dinner that's both nutritious and satisfying.

Try 3 days free, then $12.99 / mo.

NUTRITION

502kcal
Protein
39g
Fat
22.6g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 small Sweet Potato (approx. 150g)

1 cup Asparagus

1/2 tsp Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato into small chunks. Boil them in lightly salted water until tender, about 10-12 minutes.

  • 3

    While the sweet potato is boiling, trim the asparagus ends and place them on a baking sheet. Drizzle with 1/2 tsp olive oil, and season lightly with salt and pepper.

  • 4

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 5

    Pat the salmon dry with a paper towel. Season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes until golden and crispy, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 7

    Drain the sweet potato and mash until smooth. Season with a pinch of salt and a little pepper.

  • 8

    Plate the salmon alongside a serving of sweet potato mash and roasted asparagus. Serve immediately and enjoy!

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully seared salmon paired with a velvety sweet potato mash and crisp roasted asparagus, lightly finished with a drizzle of olive oil. This dish balances rich, savory seafood with naturally sweet and earthy vegetables to create a dinner that's both nutritious and satisfying.

NUTRITION

502kcal
Protein
39g
Fat
22.6g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 small Sweet Potato (approx. 150g)

1 cup Asparagus

1/2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato into small chunks. Boil them in lightly salted water until tender, about 10-12 minutes.

  • 3

    While the sweet potato is boiling, trim the asparagus ends and place them on a baking sheet. Drizzle with 1/2 tsp olive oil, and season lightly with salt and pepper.

  • 4

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 5

    Pat the salmon dry with a paper towel. Season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes until golden and crispy, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 7

    Drain the sweet potato and mash until smooth. Season with a pinch of salt and a little pepper.

  • 8

    Plate the salmon alongside a serving of sweet potato mash and roasted asparagus. Serve immediately and enjoy!