Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A delightful morning scramble pairing fluffy egg whites with savory turkey sausage and fresh spinach, all gently sautéed in olive oil. Served with a slice of whole grain toast, this dish delivers a satisfying blend of textures and flavors that perfectly kicks off your day.

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NUTRITION

399kcal
Protein
35.5g
Fat
20.5g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approximately 198g)

1 turkey sausage link (approximately 56g)

1 cup fresh spinach (approximately 30g)

3 teaspoons olive oil (approximately 13.5g)

1 slice whole grain bread (approximately 40g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Slice the turkey sausage link into rounds and lightly brown them in the skillet for 2-3 minutes.

  • 3

    Add the fresh spinach to the skillet and sauté until slightly wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble them with the sausage and spinach until fully cooked, about 3-4 minutes.

  • 5

    While the scramble finishes cooking, toast a slice of whole grain bread.

  • 6

    Plate the scramble alongside the toasted bread and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A delightful morning scramble pairing fluffy egg whites with savory turkey sausage and fresh spinach, all gently sautéed in olive oil. Served with a slice of whole grain toast, this dish delivers a satisfying blend of textures and flavors that perfectly kicks off your day.

NUTRITION

399kcal
Protein
35.5g
Fat
20.5g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approximately 198g)

1 turkey sausage link (approximately 56g)

1 cup fresh spinach (approximately 30g)

3 teaspoons olive oil (approximately 13.5g)

1 slice whole grain bread (approximately 40g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Slice the turkey sausage link into rounds and lightly brown them in the skillet for 2-3 minutes.

  • 3

    Add the fresh spinach to the skillet and sauté until slightly wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble them with the sausage and spinach until fully cooked, about 3-4 minutes.

  • 5

    While the scramble finishes cooking, toast a slice of whole grain bread.

  • 6

    Plate the scramble alongside the toasted bread and serve immediately.