Crispy Baked Chicken with Fluffy Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

Savor the delightful contrast between crispy baked chicken and a soft, fluffy whole wheat waffle. Tender chicken breast is lightly coated with a minimal blend of egg white and whole wheat breadcrumbs, delivering a satisfying crunch without excessive calories. Paired with a homemade whole wheat waffle that boasts a warm, golden exterior and a tender, light interior, this dish offers a balanced blend of textures and a comforting, hearty flavor ideal for any time of day.

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NUTRITION

461kcal
Protein
44.6g
Fat
9.1g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

2 tbsp Whole Wheat Breadcrumbs

1 serving Homemade Whole Wheat Waffle

Salt & Pepper to taste

1 tsp Cooking Spray or Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Using a light brush or cooking spray, lightly oil a baking tray.

  • 3

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 4

    In a shallow dish, whisk the egg white. In another plate, spread the whole wheat breadcrumbs.

  • 5

    Dip the chicken breast first into the egg white, then coat evenly with the breadcrumbs.

  • 6

    Place the coated chicken breast on the prepared baking tray and drizzle or spray a little extra olive oil on top.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 8

    Meanwhile, prepare the homemade whole wheat waffle according to your recipe or waffle mix instructions using a waffle maker until it’s golden and fluffy.

  • 9

    Plate the crispy baked chicken alongside the freshly made waffle and serve warm.

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

Savor the delightful contrast between crispy baked chicken and a soft, fluffy whole wheat waffle. Tender chicken breast is lightly coated with a minimal blend of egg white and whole wheat breadcrumbs, delivering a satisfying crunch without excessive calories. Paired with a homemade whole wheat waffle that boasts a warm, golden exterior and a tender, light interior, this dish offers a balanced blend of textures and a comforting, hearty flavor ideal for any time of day.

NUTRITION

461kcal
Protein
44.6g
Fat
9.1g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

2 tbsp Whole Wheat Breadcrumbs

1 serving Homemade Whole Wheat Waffle

Salt & Pepper to taste

1 tsp Cooking Spray or Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Using a light brush or cooking spray, lightly oil a baking tray.

  • 3

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 4

    In a shallow dish, whisk the egg white. In another plate, spread the whole wheat breadcrumbs.

  • 5

    Dip the chicken breast first into the egg white, then coat evenly with the breadcrumbs.

  • 6

    Place the coated chicken breast on the prepared baking tray and drizzle or spray a little extra olive oil on top.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 8

    Meanwhile, prepare the homemade whole wheat waffle according to your recipe or waffle mix instructions using a waffle maker until it’s golden and fluffy.

  • 9

    Plate the crispy baked chicken alongside the freshly made waffle and serve warm.