Pan-Seared Salmon with Roasted Asparagus and Lemon Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Asparagus and Lemon Dill Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus and Lemon Dill Sauce

Savor the delightful harmony of a perfectly pan-seared salmon paired with tender roasted asparagus, all elevated by a tangy lemon dill sauce. This dish boasts vibrant flavors that balance the rich, savory salmon with a refreshing, zesty finish.

Try 3 days free, then $12.99 / mo.

NUTRITION

365kcal
Protein
35.2g
Fat
22.7g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 bunch Asparagus (approx. 134g)

2 tbsp Nonfat Greek Yogurt

1 tsp Lemon Juice

1 tbsp Fresh Dill

1 tsp Olive Oil

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Trim the woody ends from the asparagus and place them on a baking sheet. Drizzle with olive oil, and season with salt and pepper. Roast for about 10-12 minutes until tender.

  • 2

    While the asparagus roasts, pat the salmon dry and season both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a nice crust forms. Flip the salmon and cook for an additional 3-4 minutes until just cooked through.

  • 4

    In a small bowl, combine nonfat Greek yogurt, lemon juice, and chopped fresh dill. Stir well and season with a pinch of salt.

  • 5

    Plate the salmon alongside the roasted asparagus and drizzle the lemon dill sauce over the salmon or serve on the side.

  • 6

    Serve immediately and enjoy the balanced flavors and textures.

Pan-Seared Salmon with Roasted Asparagus and Lemon Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Asparagus and Lemon Dill Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus and Lemon Dill Sauce

Savor the delightful harmony of a perfectly pan-seared salmon paired with tender roasted asparagus, all elevated by a tangy lemon dill sauce. This dish boasts vibrant flavors that balance the rich, savory salmon with a refreshing, zesty finish.

NUTRITION

365kcal
Protein
35.2g
Fat
22.7g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 bunch Asparagus (approx. 134g)

2 tbsp Nonfat Greek Yogurt

1 tsp Lemon Juice

1 tbsp Fresh Dill

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Trim the woody ends from the asparagus and place them on a baking sheet. Drizzle with olive oil, and season with salt and pepper. Roast for about 10-12 minutes until tender.

  • 2

    While the asparagus roasts, pat the salmon dry and season both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a nice crust forms. Flip the salmon and cook for an additional 3-4 minutes until just cooked through.

  • 4

    In a small bowl, combine nonfat Greek yogurt, lemon juice, and chopped fresh dill. Stir well and season with a pinch of salt.

  • 5

    Plate the salmon alongside the roasted asparagus and drizzle the lemon dill sauce over the salmon or serve on the side.

  • 6

    Serve immediately and enjoy the balanced flavors and textures.