Seared Ahi Tuna with Creamy Wasabi Mayo and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ahi Tuna with Creamy Wasabi Mayo and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Ahi Tuna with Creamy Wasabi Mayo and Roasted Asparagus

Experience a vibrant and refreshing dish featuring perfectly seared Ahi tuna paired with a zesty wasabi-infused mayo and tender, roasted asparagus. The harmonious blend of flavors delivers a light yet satisfying meal, ideal for those seeking a balanced, protein-rich dinner.

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NUTRITION

325kcal
Protein
42g
Fat
15.7g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna Fillet

1 tbsp Mayonnaise

1 tsp Wasabi Paste

8 spears Asparagus

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the mayonnaise and wasabi paste to create the creamy wasabi mayo. Adjust the ratio to taste.

  • 3

    Lightly drizzle the asparagus spears with olive oil, season with a pinch of salt and pepper, and arrange them on a baking sheet.

  • 4

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crisp.

  • 5

    While the asparagus is roasting, pat the Ahi tuna dry with a paper towel. Season lightly with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the tuna for 1-2 minutes per side to achieve a flavorful crust while keeping the center rare.

  • 7

    Plate the seared tuna alongside the roasted asparagus and drizzle or serve with the creamy wasabi mayo on the side.

Seared Ahi Tuna with Creamy Wasabi Mayo and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ahi Tuna with Creamy Wasabi Mayo and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Ahi Tuna with Creamy Wasabi Mayo and Roasted Asparagus

Experience a vibrant and refreshing dish featuring perfectly seared Ahi tuna paired with a zesty wasabi-infused mayo and tender, roasted asparagus. The harmonious blend of flavors delivers a light yet satisfying meal, ideal for those seeking a balanced, protein-rich dinner.

NUTRITION

325kcal
Protein
42g
Fat
15.7g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna Fillet

1 tbsp Mayonnaise

1 tsp Wasabi Paste

8 spears Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the mayonnaise and wasabi paste to create the creamy wasabi mayo. Adjust the ratio to taste.

  • 3

    Lightly drizzle the asparagus spears with olive oil, season with a pinch of salt and pepper, and arrange them on a baking sheet.

  • 4

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crisp.

  • 5

    While the asparagus is roasting, pat the Ahi tuna dry with a paper towel. Season lightly with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the tuna for 1-2 minutes per side to achieve a flavorful crust while keeping the center rare.

  • 7

    Plate the seared tuna alongside the roasted asparagus and drizzle or serve with the creamy wasabi mayo on the side.