Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Enjoy a light yet hearty breakfast featuring a fluffy egg white omelette filled with fresh spinach and scattered with vibrant cherry tomatoes. A dollop of low-fat cottage cheese adds extra creaminess, while a delicate mix of unsalted butter and olive oil brings a rich, savory finish to start your day right.

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NUTRITION

373kcal
Protein
32.2g
Fat
21.1g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~200g)

1/3 cup low-fat cottage cheese (~80g)

1 cup fresh spinach

5 cherry tomatoes

1 tbsp + 1 tsp unsalted butter (~19g)

1 tsp extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the butter, allowing it to melt completely.

  • 2

    Lightly sauté the fresh spinach and halved cherry tomatoes in the melted butter until the spinach wilts and the tomatoes soften slightly.

  • 3

    Remove the vegetables from the skillet and set aside.

  • 4

    In a bowl, whisk the egg whites until slightly frothy. Pour them into the same skillet over medium-low heat.

  • 5

    Let the egg whites cook undisturbed until they begin to set around the edges.

  • 6

    Evenly distribute the sautéed spinach and tomatoes over the egg whites, and gently dollop the low-fat cottage cheese on top.

  • 7

    Cover the skillet and allow the omelette to cook until the egg whites are fully set and the cottage cheese warms through.

  • 8

    Drizzle the olive oil over the finished omelette for an extra touch of richness before serving.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Enjoy a light yet hearty breakfast featuring a fluffy egg white omelette filled with fresh spinach and scattered with vibrant cherry tomatoes. A dollop of low-fat cottage cheese adds extra creaminess, while a delicate mix of unsalted butter and olive oil brings a rich, savory finish to start your day right.

NUTRITION

373kcal
Protein
32.2g
Fat
21.1g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~200g)

1/3 cup low-fat cottage cheese (~80g)

1 cup fresh spinach

5 cherry tomatoes

1 tbsp + 1 tsp unsalted butter (~19g)

1 tsp extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the butter, allowing it to melt completely.

  • 2

    Lightly sauté the fresh spinach and halved cherry tomatoes in the melted butter until the spinach wilts and the tomatoes soften slightly.

  • 3

    Remove the vegetables from the skillet and set aside.

  • 4

    In a bowl, whisk the egg whites until slightly frothy. Pour them into the same skillet over medium-low heat.

  • 5

    Let the egg whites cook undisturbed until they begin to set around the edges.

  • 6

    Evenly distribute the sautéed spinach and tomatoes over the egg whites, and gently dollop the low-fat cottage cheese on top.

  • 7

    Cover the skillet and allow the omelette to cook until the egg whites are fully set and the cottage cheese warms through.

  • 8

    Drizzle the olive oil over the finished omelette for an extra touch of richness before serving.