Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the satisfying balance of a perfectly seared salmon fillet accompanied by tender steamed asparagus and fluffy brown rice. This dish delivers a delightful combination of textures and flavors, highlighted by a hint of lemon and fresh seasoning, making it a wholesome dinner to fuel your evening.

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NUTRITION

505kcal
Protein
40.1g
Fat
26g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup steamed Asparagus

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Place the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender, approximately 4-5 minutes.

  • 5

    If needed, warm up the pre-cooked brown rice in a small saucepan or microwave.

  • 6

    Plate the salmon alongside the brown rice and steamed asparagus, and drizzle with fresh lemon juice before serving.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the satisfying balance of a perfectly seared salmon fillet accompanied by tender steamed asparagus and fluffy brown rice. This dish delivers a delightful combination of textures and flavors, highlighted by a hint of lemon and fresh seasoning, making it a wholesome dinner to fuel your evening.

NUTRITION

505kcal
Protein
40.1g
Fat
26g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup steamed Asparagus

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Place the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender, approximately 4-5 minutes.

  • 5

    If needed, warm up the pre-cooked brown rice in a small saucepan or microwave.

  • 6

    Plate the salmon alongside the brown rice and steamed asparagus, and drizzle with fresh lemon juice before serving.