Chicken and Fresh Vegetable Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Fresh Vegetable Rice Skillet

YOUR SOLIN GENERATED RECIPE

Chicken and Fresh Vegetable Rice Skillet

Enjoy a vibrant and hearty skillet featuring tender chicken breast sautéed with fresh, crisp vegetables, tossed with wholesome brown rice and a hint of olive oil. This one-pan dish brings together a medley of flavors and textures for a balanced meal that's bright, satisfying, and perfect for any time of day.

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NUTRITION

346kcal
Protein
36.1g
Fat
9.4g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup chopped Red Bell Pepper

1/2 cup chopped Zucchini

1/4 cup diced Onion

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add diced onion and minced garlic, and sauté until softened, about 2-3 minutes.

  • 3

    Add the chicken breast (cut into bite-sized pieces) and season with salt and pepper. Cook until chicken is browned and cooked through, about 5-6 minutes.

  • 4

    Stir in the red bell pepper and zucchini, and cook for an additional 3-4 minutes until veggies are tender yet crisp.

  • 5

    Mix in the cooked brown rice, ensuring all ingredients are well combined and heated through.

  • 6

    Adjust seasoning as needed and serve warm.

Chicken and Fresh Vegetable Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Fresh Vegetable Rice Skillet

YOUR SOLIN GENERATED RECIPE

Chicken and Fresh Vegetable Rice Skillet

Enjoy a vibrant and hearty skillet featuring tender chicken breast sautéed with fresh, crisp vegetables, tossed with wholesome brown rice and a hint of olive oil. This one-pan dish brings together a medley of flavors and textures for a balanced meal that's bright, satisfying, and perfect for any time of day.

NUTRITION

346kcal
Protein
36.1g
Fat
9.4g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup chopped Red Bell Pepper

1/2 cup chopped Zucchini

1/4 cup diced Onion

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add diced onion and minced garlic, and sauté until softened, about 2-3 minutes.

  • 3

    Add the chicken breast (cut into bite-sized pieces) and season with salt and pepper. Cook until chicken is browned and cooked through, about 5-6 minutes.

  • 4

    Stir in the red bell pepper and zucchini, and cook for an additional 3-4 minutes until veggies are tender yet crisp.

  • 5

    Mix in the cooked brown rice, ensuring all ingredients are well combined and heated through.

  • 6

    Adjust seasoning as needed and serve warm.