Fluffy Scrambled Eggs with Sautéed Greens and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Greens and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Greens and Sliced Avocado

Enjoy a light yet satisfying meal of fluffy scrambled eggs enriched with a blend of whole eggs and egg whites, perfectly complemented by sautéed baby spinach and fresh, creamy avocado slices. This dish is designed to provide a balanced boost of protein and healthy fats to support your active lifestyle.

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NUTRITION

485kcal
Protein
34.9g
Fat
34.5g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

4 Egg Whites

1 cup Baby Spinach

1/2 Avocado

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Crack the 3 eggs into a bowl and add the 4 egg whites. Whisk together until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 3

    Sauté the baby spinach in the skillet for about 1-2 minutes until wilted.

  • 4

    Pour the egg mixture into the skillet with the spinach. Allow it to sit undisturbed for a few seconds, then gently stir with a spatula to form soft curds.

  • 5

    Season the eggs with salt and pepper to taste as they begin to set. Continue cooking until the eggs are softly scrambled and slightly fluffy.

  • 6

    Transfer the scrambled eggs and sautéed greens onto a plate. Slice the avocado and arrange the slices on top or on the side.

  • 7

    Serve immediately and enjoy your nutritious, high-protein meal.

Fluffy Scrambled Eggs with Sautéed Greens and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Greens and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Greens and Sliced Avocado

Enjoy a light yet satisfying meal of fluffy scrambled eggs enriched with a blend of whole eggs and egg whites, perfectly complemented by sautéed baby spinach and fresh, creamy avocado slices. This dish is designed to provide a balanced boost of protein and healthy fats to support your active lifestyle.

NUTRITION

485kcal
Protein
34.9g
Fat
34.5g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

4 Egg Whites

1 cup Baby Spinach

1/2 Avocado

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Crack the 3 eggs into a bowl and add the 4 egg whites. Whisk together until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 3

    Sauté the baby spinach in the skillet for about 1-2 minutes until wilted.

  • 4

    Pour the egg mixture into the skillet with the spinach. Allow it to sit undisturbed for a few seconds, then gently stir with a spatula to form soft curds.

  • 5

    Season the eggs with salt and pepper to taste as they begin to set. Continue cooking until the eggs are softly scrambled and slightly fluffy.

  • 6

    Transfer the scrambled eggs and sautéed greens onto a plate. Slice the avocado and arrange the slices on top or on the side.

  • 7

    Serve immediately and enjoy your nutritious, high-protein meal.