Egg White and Chicken Sausage Breakfast Sandwich with Whole Grain Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Breakfast Sandwich with Whole Grain Bread

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Breakfast Sandwich with Whole Grain Bread

Savor a hearty breakfast featuring fluffy egg whites and savory chicken sausage nestled between toasted slices of whole grain bread. Fresh spinach and tomato slices add a burst of flavor and color, while a light drizzle of olive oil enriches the meal, making it a balanced and satisfying start to your day.

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NUTRITION

536kcal
Protein
42.1g
Fat
18.0g
Carbs
54.5g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

1 chicken sausage link (~85g)

2 slices whole grain bread (~70g total)

1 cup raw spinach (~30g)

Tomato slices (~40g)

1 teaspoon olive oil (~4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and whisk until slightly frothy.

  • 3

    Cook the chicken sausage in the skillet until heated through and lightly browned, then set aside and slice.

  • 4

    Using the same skillet, pour in the egg whites and cook gently, stirring occasionally until just set.

  • 5

    Toast the whole grain bread slices to your desired level of crispiness.

  • 6

    Assemble the sandwich by layering the cooked egg whites, sliced chicken sausage, fresh spinach, and tomato slices between the toasted bread.

  • 7

    Drizzle a teaspoon of olive oil over the fillings for an extra touch of flavor.

  • 8

    Serve warm and enjoy your balanced breakfast sandwich.

Egg White and Chicken Sausage Breakfast Sandwich with Whole Grain Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Breakfast Sandwich with Whole Grain Bread

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Breakfast Sandwich with Whole Grain Bread

Savor a hearty breakfast featuring fluffy egg whites and savory chicken sausage nestled between toasted slices of whole grain bread. Fresh spinach and tomato slices add a burst of flavor and color, while a light drizzle of olive oil enriches the meal, making it a balanced and satisfying start to your day.

NUTRITION

536kcal
Protein
42.1g
Fat
18.0g
Carbs
54.5g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

1 chicken sausage link (~85g)

2 slices whole grain bread (~70g total)

1 cup raw spinach (~30g)

Tomato slices (~40g)

1 teaspoon olive oil (~4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and whisk until slightly frothy.

  • 3

    Cook the chicken sausage in the skillet until heated through and lightly browned, then set aside and slice.

  • 4

    Using the same skillet, pour in the egg whites and cook gently, stirring occasionally until just set.

  • 5

    Toast the whole grain bread slices to your desired level of crispiness.

  • 6

    Assemble the sandwich by layering the cooked egg whites, sliced chicken sausage, fresh spinach, and tomato slices between the toasted bread.

  • 7

    Drizzle a teaspoon of olive oil over the fillings for an extra touch of flavor.

  • 8

    Serve warm and enjoy your balanced breakfast sandwich.