Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy succulent seared salmon paired with perfectly steamed broccoli and a serving of hearty brown rice. This vibrant, clean dish is enhanced with a hint of olive oil and a squeeze of lemon, creating a balanced meal that’s both nutritious and delicious.

Try 3 days free, then $12.99 / mo.

NUTRITION

626kcal
Protein
52.8g
Fat
24g
Carbs
57.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

2 Lemon wedges

Salt and Black Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet; season both sides with salt and pepper.

  • 2

    Bring a pot of water to boil and cook brown rice according to package instructions.

  • 3

    Meanwhile, steam the broccoli until tender yet still crisp, about 4-5 minutes.

  • 4

    Heat a skillet over medium-high heat and add the olive oil. Once shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until desired doneness is reached.

  • 6

    Plate the salmon alongside the brown rice and steamed broccoli. Squeeze lemon wedges over the salmon for a burst of brightness and adjust salt and pepper as needed.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy succulent seared salmon paired with perfectly steamed broccoli and a serving of hearty brown rice. This vibrant, clean dish is enhanced with a hint of olive oil and a squeeze of lemon, creating a balanced meal that’s both nutritious and delicious.

NUTRITION

626kcal
Protein
52.8g
Fat
24g
Carbs
57.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

2 Lemon wedges

Salt and Black Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet; season both sides with salt and pepper.

  • 2

    Bring a pot of water to boil and cook brown rice according to package instructions.

  • 3

    Meanwhile, steam the broccoli until tender yet still crisp, about 4-5 minutes.

  • 4

    Heat a skillet over medium-high heat and add the olive oil. Once shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until desired doneness is reached.

  • 6

    Plate the salmon alongside the brown rice and steamed broccoli. Squeeze lemon wedges over the salmon for a burst of brightness and adjust salt and pepper as needed.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.