Pan-Seared Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced meal featuring a perfectly pan-seared chicken breast paired with hearty quinoa and crisp roasted broccoli enhanced with a hint of olive oil. This dish offers tender, juicy chicken and a light, flavorful medley that’s both satisfying and nutrient-packed.

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NUTRITION

393kcal
Protein
40.5g
Fat
9.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup chopped Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 5-6 minutes per side or until cooked through.

  • 3

    While the chicken cooks, preheat your oven to 425°F. Toss the chopped broccoli with olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 5

    Reheat or prepare cooked quinoa according to package instructions if not already done.

  • 6

    Plate the chicken breast alongside the cooked quinoa and roasted broccoli. Serve immediately.

Pan-Seared Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced meal featuring a perfectly pan-seared chicken breast paired with hearty quinoa and crisp roasted broccoli enhanced with a hint of olive oil. This dish offers tender, juicy chicken and a light, flavorful medley that’s both satisfying and nutrient-packed.

NUTRITION

393kcal
Protein
40.5g
Fat
9.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup chopped Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 5-6 minutes per side or until cooked through.

  • 3

    While the chicken cooks, preheat your oven to 425°F. Toss the chopped broccoli with olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 5

    Reheat or prepare cooked quinoa according to package instructions if not already done.

  • 6

    Plate the chicken breast alongside the cooked quinoa and roasted broccoli. Serve immediately.