Name: Seared Salmon with Garlic Green Beans and Zucchini
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 cup Green Beans; 1 medium Zucchini; 1 tsp Olive Oil; 2 cloves Garlic; 1 tbsp Lemon Juice; Salt and Pepper to taste

Seared Salmon with Garlic Green Beans and Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Zucchini

Enjoy tender, seared salmon paired with crisp garlic green beans and lightly sautéed zucchini. This dish is a harmonious blend of flavors with a hint of citrus, transforming simple ingredients into a delightful, balanced dinner.

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NUTRITION

Protein

40.9g

Fat

25.1g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 medium Zucchini

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Pat the salmon fillet dry and season lightly with salt and pepper on both sides.
2
Heat a non-stick skillet over medium-high heat. Add half the olive oil to the pan.
3
Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms. Flip the salmon and cook for an additional 3-4 minutes until done but still moist in the center.
4
Remove the salmon from the skillet and set aside to rest.
5
In the same skillet, add the remaining olive oil and minced garlic. Sauté for 30 seconds until fragrant.
6
Add the green beans and zucchini slices to the skillet. Sauté for about 4-5 minutes until tender but still crisp.
7
Drizzle the lemon juice over the vegetables, season with salt and pepper, and toss to combine.
8
Plate the salmon alongside the garlic green beans and zucchini. Serve immediately and enjoy.