Egg White Scramble with Ground Turkey, Bell Peppers, and Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Ground Turkey, Bell Peppers, and Onions

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Ground Turkey, Bell Peppers, and Onions

A vibrant, protein-packed morning scramble featuring lightly seasoned egg whites and lean ground turkey sautéed with sweet bell peppers, onions, and a hint of garlic. This dish delivers a beautifully balanced blend of flavors, perfect for a nourishing start to your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

300kcal
Protein
31.5g
Fat
17.4g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

2 ounces Ground Turkey (56g)

0.5 medium Bell Pepper (75g)

0.25 medium Onion (25g)

1 clove Garlic (3g)

2 tablespoons Olive Oil (28g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped onions and bell pepper to the skillet. Sauté until they start to soften, about 3-4 minutes.

  • 3

    Add the minced garlic and sauté for an additional 30 seconds until fragrant.

  • 4

    Add the ground turkey to the pan. Break it apart with a spatula and cook until it is no longer pink and lightly browned, about 4-5 minutes.

  • 5

    Pour in the egg whites and gently stir to combine with the turkey and vegetables. Continue to cook until the egg whites are set but still soft, about 2-3 minutes.

  • 6

    Season with salt and pepper to taste. Serve immediately while warm.

Egg White Scramble with Ground Turkey, Bell Peppers, and Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Ground Turkey, Bell Peppers, and Onions

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Ground Turkey, Bell Peppers, and Onions

A vibrant, protein-packed morning scramble featuring lightly seasoned egg whites and lean ground turkey sautéed with sweet bell peppers, onions, and a hint of garlic. This dish delivers a beautifully balanced blend of flavors, perfect for a nourishing start to your day.

NUTRITION

300kcal
Protein
31.5g
Fat
17.4g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

2 ounces Ground Turkey (56g)

0.5 medium Bell Pepper (75g)

0.25 medium Onion (25g)

1 clove Garlic (3g)

2 tablespoons Olive Oil (28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped onions and bell pepper to the skillet. Sauté until they start to soften, about 3-4 minutes.

  • 3

    Add the minced garlic and sauté for an additional 30 seconds until fragrant.

  • 4

    Add the ground turkey to the pan. Break it apart with a spatula and cook until it is no longer pink and lightly browned, about 4-5 minutes.

  • 5

    Pour in the egg whites and gently stir to combine with the turkey and vegetables. Continue to cook until the egg whites are set but still soft, about 2-3 minutes.

  • 6

    Season with salt and pepper to taste. Serve immediately while warm.