Grilled Chicken Breast with Roasted Asparagus and Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Asparagus and Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Asparagus and Sweet Potato Wedges

Savor this light yet filling lunch featuring a perfectly grilled chicken breast paired with naturally sweet roasted sweet potato wedges and crisp asparagus spears, all enhanced with a touch of garlic and olive oil. This dish brings together vibrant flavors and textures for a satisfying meal.

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NUTRITION

392kcal
Protein
36.9g
Fat
8.9g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Asparagus

1 serving (150g) Sweet Potato

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan on medium-high heat.

  • 2

    Pound the chicken breast to an even thickness and season with salt, pepper, and a finely minced garlic clove.

  • 3

    Lightly brush the chicken with a small amount of olive oil and grill for about 5-6 minutes per side until fully cooked and grill marks are visible.

  • 4

    Meanwhile, preheat your oven to 425°F. Cut the sweet potato into wedges and toss with a drizzle of olive oil, salt, and pepper.

  • 5

    Spread the sweet potato wedges on a parchment-lined baking sheet and roast in the oven for about 20-25 minutes until tender and lightly crisp.

  • 6

    Trim the ends off the asparagus, toss with a bit of olive oil, salt, and pepper, and place them on a baking tray. Roast in the oven for about 10-12 minutes until tender.

  • 7

    Plate the grilled chicken breast alongside the roasted asparagus and sweet potato wedges. Serve warm and enjoy!

Grilled Chicken Breast with Roasted Asparagus and Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Asparagus and Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Asparagus and Sweet Potato Wedges

Savor this light yet filling lunch featuring a perfectly grilled chicken breast paired with naturally sweet roasted sweet potato wedges and crisp asparagus spears, all enhanced with a touch of garlic and olive oil. This dish brings together vibrant flavors and textures for a satisfying meal.

NUTRITION

392kcal
Protein
36.9g
Fat
8.9g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Asparagus

1 serving (150g) Sweet Potato

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan on medium-high heat.

  • 2

    Pound the chicken breast to an even thickness and season with salt, pepper, and a finely minced garlic clove.

  • 3

    Lightly brush the chicken with a small amount of olive oil and grill for about 5-6 minutes per side until fully cooked and grill marks are visible.

  • 4

    Meanwhile, preheat your oven to 425°F. Cut the sweet potato into wedges and toss with a drizzle of olive oil, salt, and pepper.

  • 5

    Spread the sweet potato wedges on a parchment-lined baking sheet and roast in the oven for about 20-25 minutes until tender and lightly crisp.

  • 6

    Trim the ends off the asparagus, toss with a bit of olive oil, salt, and pepper, and place them on a baking tray. Roast in the oven for about 10-12 minutes until tender.

  • 7

    Plate the grilled chicken breast alongside the roasted asparagus and sweet potato wedges. Serve warm and enjoy!