Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

Enjoy a balanced twist on a classic comfort meal featuring tender, crispy baked chicken paired with light, fluffy whole wheat biscuits. This wholesome dish combines lean poultry with a nutritious biscuit base, perfect for a satisfying dinner that offers a delightful crunch and melt-in-your-mouth texture.

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NUTRITION

433kcal
Protein
39.7g
Fat
9.4g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Whole Wheat Flour

1/4 cup Skim Milk

1 tsp Baking Powder

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with paper towels. Rub with salt, pepper, and a drizzle of olive oil.

  • 3

    Place the chicken on a lined baking sheet and bake for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, in a mixing bowl, combine whole wheat flour and baking powder with a pinch of salt.

  • 5

    Stir in the skim milk gradually until a soft dough forms. Avoid overmixing to keep the biscuits light and fluffy.

  • 6

    Turn the dough out onto a lightly floured surface, pat it into a 1-inch thick rectangle, and cut into biscuit shapes using a round cutter.

  • 7

    Place the biscuits on a separate lined baking sheet.

  • 8

    When the chicken is nearly done, place the biscuits in the oven and bake for 12-15 minutes until they rise and develop a golden top.

  • 9

    Remove both the chicken and biscuits from the oven. Serve the crispy baked chicken alongside the warm, fluffy whole wheat biscuits.

Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

Enjoy a balanced twist on a classic comfort meal featuring tender, crispy baked chicken paired with light, fluffy whole wheat biscuits. This wholesome dish combines lean poultry with a nutritious biscuit base, perfect for a satisfying dinner that offers a delightful crunch and melt-in-your-mouth texture.

NUTRITION

433kcal
Protein
39.7g
Fat
9.4g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Whole Wheat Flour

1/4 cup Skim Milk

1 tsp Baking Powder

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with paper towels. Rub with salt, pepper, and a drizzle of olive oil.

  • 3

    Place the chicken on a lined baking sheet and bake for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, in a mixing bowl, combine whole wheat flour and baking powder with a pinch of salt.

  • 5

    Stir in the skim milk gradually until a soft dough forms. Avoid overmixing to keep the biscuits light and fluffy.

  • 6

    Turn the dough out onto a lightly floured surface, pat it into a 1-inch thick rectangle, and cut into biscuit shapes using a round cutter.

  • 7

    Place the biscuits on a separate lined baking sheet.

  • 8

    When the chicken is nearly done, place the biscuits in the oven and bake for 12-15 minutes until they rise and develop a golden top.

  • 9

    Remove both the chicken and biscuits from the oven. Serve the crispy baked chicken alongside the warm, fluffy whole wheat biscuits.