Name: Tuna and Hard-Boiled Egg Salad with Crispy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Canned Tuna in Water; 1 large Hard-Boiled Egg; 1 cup Arugula; 1/2 cup Cherry Tomatoes; 1/2 cup Cucumber, sliced; 1/2 medium Red Bell Pepper; 1/2 cup Shredded Carrots; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Salt and Pepper to taste

Tuna and Hard-Boiled Egg Salad with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna and Hard-Boiled Egg Salad with Crispy Vegetables

A vibrant, nutrient-packed salad featuring protein-rich canned tuna and hard-boiled egg nestled atop a bed of peppery arugula and an assortment of crispy, colorful vegetables. Finished with a bright lemon-olive oil dressing, this salad delivers a satisfying crunch and a burst of freshness in every bite.

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NUTRITION

Protein

34.6g

Fat

21g

Carbs

16.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1 large Hard-Boiled Egg

1 cup Arugula

1/2 cup Cherry Tomatoes

1/2 cup Cucumber, sliced

1/2 medium Red Bell Pepper

1/2 cup Shredded Carrots

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Prepare the hard-boiled egg ahead of time. Peel and slice or quarter the egg once cooled.
2
In a bowl, add the arugula, cherry tomatoes, cucumber slices, diced red bell pepper, and shredded carrots.
3
Gently mix in the canned tuna, breaking it up as needed.
4
Drizzle with extra virgin olive oil and lemon juice, then season with salt and pepper.
5
Toss the salad lightly to evenly combine all ingredients.
6
Top with the sliced hard-boiled egg and serve immediately for a fresh, crispy experience.