Quick Protein Scramble with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Protein Scramble with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Quick Protein Scramble with Fresh Spinach

Enjoy a speedy, nutrient-packed scramble featuring protein-rich eggs and turkey sausage combined with fresh, vibrant spinach. This dish offers a delightful blend of savory flavors, making it a perfect balancing act of protein and healthy fats to fuel your day.

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NUTRITION

187kcal
Protein
13.9g
Fat
14.1g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs (150g total)

2 turkey sausage links (approx. 90g total)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

Salt and black pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until fully blended. Season with a pinch of salt and black pepper.

  • 2

    Slice the turkey sausage links into rounds for even cooking.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage slices to the skillet and cook until lightly browned on all sides, about 3-4 minutes.

  • 5

    Add the fresh spinach to the skillet and allow it to wilt for about 1-2 minutes.

  • 6

    Pour the whisked eggs over the sausage and spinach, gently stirring to combine.

  • 7

    Cook the scramble, stirring frequently, until the eggs are set but still moist, about 3-4 minutes.

  • 8

    Adjust seasoning as needed and serve immediately.

Quick Protein Scramble with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Protein Scramble with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Quick Protein Scramble with Fresh Spinach

Enjoy a speedy, nutrient-packed scramble featuring protein-rich eggs and turkey sausage combined with fresh, vibrant spinach. This dish offers a delightful blend of savory flavors, making it a perfect balancing act of protein and healthy fats to fuel your day.

NUTRITION

187kcal
Protein
13.9g
Fat
14.1g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs (150g total)

2 turkey sausage links (approx. 90g total)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

Salt and black pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until fully blended. Season with a pinch of salt and black pepper.

  • 2

    Slice the turkey sausage links into rounds for even cooking.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage slices to the skillet and cook until lightly browned on all sides, about 3-4 minutes.

  • 5

    Add the fresh spinach to the skillet and allow it to wilt for about 1-2 minutes.

  • 6

    Pour the whisked eggs over the sausage and spinach, gently stirring to combine.

  • 7

    Cook the scramble, stirring frequently, until the eggs are set but still moist, about 3-4 minutes.

  • 8

    Adjust seasoning as needed and serve immediately.