Name: Hearty Lentil Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Cooked Lentils; 1/2 medium Onion, diced; 1 medium Carrot, diced; 1 stalk Celery, diced; 1 cup Diced Tomatoes; 1 tsp Olive Oil; 1 cup Vegetable Broth; 1/2 cup Nonfat Plain Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Stew

Enjoy a warming bowl of Hearty Lentil Stew featuring tender lentils simmered with a medley of aromatic vegetables and a hint of olive oil. Topped with a creamy dollop of nonfat Greek yogurt, this stew is a comforting meal that delivers robust flavor and nourishing protein to fuel your day.

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NUTRITION

Protein

41g

Fat

6.2g

Carbs

85.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cooked Lentils

1/2 medium Onion, diced

1 medium Carrot, diced

1 stalk Celery, diced

1 cup Diced Tomatoes

1 tsp Olive Oil

1 cup Vegetable Broth

1/2 cup Nonfat Plain Greek Yogurt

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PREPARATION

1
Heat a medium pot over medium heat and add the olive oil.
2
Sauté the diced onion, carrot, and celery until softened, about 3-4 minutes.
3
Add the cooked lentils and diced tomatoes. Stir well to combine with the vegetables.
4
Pour in the vegetable broth and bring the mixture to a gentle simmer.
5
Allow the stew to simmer for 10-15 minutes, letting the flavors meld together.
6
Taste and adjust seasoning if necessary (optional salt, pepper, and additional herbs like thyme or bay leaf can be added).
7
Serve the stew hot in bowls and top each serving with a dollop of nonfat Greek yogurt.