Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach, all topped with creamy avocado. This nutritious meal combines protein and healthy fats, offering a delicious and energizing breakfast perfect for fueling your morning.

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NUTRITION

383kcal
Protein
34.4g
Fat
21.6g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites

1 turkey sausage link

1 cup baby spinach

1 tsp olive oil

1/2 avocado

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage link, slicing it into rounds. Sauté for 3-4 minutes until lightly browned.

  • 3

    Pour in the egg whites and gently scramble with the sausage. Season with salt and pepper.

  • 4

    Once the egg whites start setting, add the baby spinach and continue stirring until the spinach wilts and the eggs are fully cooked.

  • 5

    Transfer the scramble to a plate and top with sliced 1/2 avocado.

  • 6

    Serve immediately and enjoy your protein-rich, satisfying breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach, all topped with creamy avocado. This nutritious meal combines protein and healthy fats, offering a delicious and energizing breakfast perfect for fueling your morning.

NUTRITION

383kcal
Protein
34.4g
Fat
21.6g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites

1 turkey sausage link

1 cup baby spinach

1 tsp olive oil

1/2 avocado

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage link, slicing it into rounds. Sauté for 3-4 minutes until lightly browned.

  • 3

    Pour in the egg whites and gently scramble with the sausage. Season with salt and pepper.

  • 4

    Once the egg whites start setting, add the baby spinach and continue stirring until the spinach wilts and the eggs are fully cooked.

  • 5

    Transfer the scramble to a plate and top with sliced 1/2 avocado.

  • 6

    Serve immediately and enjoy your protein-rich, satisfying breakfast.