Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring a succulent seared salmon fillet paired with crisp steamed green beans and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. This meal delivers a perfect balance of savory, fresh, and comforting flavors, creating a satisfying dinner experience.

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NUTRITION

545kcal
Protein
46.3g
Fat
30.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Lemon Juice

Salt & Pepper to taste

1 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a light sprinkle of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down (if it has skin) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Steam the cauliflower florets until soft, approximately 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and blend with nonfat Greek yogurt, lemon juice, and a pinch of salt, pepper, and garlic powder until you reach a creamy, mash-like consistency.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash, and serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring a succulent seared salmon fillet paired with crisp steamed green beans and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. This meal delivers a perfect balance of savory, fresh, and comforting flavors, creating a satisfying dinner experience.

NUTRITION

545kcal
Protein
46.3g
Fat
30.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Lemon Juice

Salt & Pepper to taste

1 tsp Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a light sprinkle of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down (if it has skin) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Steam the cauliflower florets until soft, approximately 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and blend with nonfat Greek yogurt, lemon juice, and a pinch of salt, pepper, and garlic powder until you reach a creamy, mash-like consistency.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash, and serve immediately.