Crispy Parmesan Chicken with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Parmesan Chicken with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Crispy Parmesan Chicken with Roasted Asparagus and Cherry Tomatoes

Savor the crunch of lightly breaded chicken adorned with a sharp hit of Parmesan, perfectly paired with roasted asparagus and juicy cherry tomatoes drizzled with olive oil. A balanced plate delivering a delightful medley of textures, flavors, and vibrant colors for a satisfying meal.

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NUTRITION

341kcal
Protein
36.4g
Fat
18.7g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 tbsp Grated Parmesan Cheese

1 Egg White

1 cup Asparagus

1 cup Cherry Tomatoes

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, mix the grated Parmesan cheese with a pinch of salt and pepper.

  • 3

    Pat the chicken breast dry and lightly brush it with the egg white. Then, dredge the chicken in the Parmesan mixture until evenly coated.

  • 4

    Heat a non-stick skillet over medium-high heat with a tiny drizzle of olive oil. Sear the chicken for 2 minutes per side until it develops a crispy, golden crust.

  • 5

    Arrange the asparagus and cherry tomatoes on the prepared baking sheet; drizzle with the remaining olive oil and season with salt and pepper.

  • 6

    Place the seared chicken onto the baking sheet with the vegetables. Roast in the preheated oven for about 12-15 minutes or until the chicken is cooked through and the vegetables are tender.

  • 7

    Remove from the oven, let rest for a couple of minutes, and serve immediately.

Crispy Parmesan Chicken with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Parmesan Chicken with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Crispy Parmesan Chicken with Roasted Asparagus and Cherry Tomatoes

Savor the crunch of lightly breaded chicken adorned with a sharp hit of Parmesan, perfectly paired with roasted asparagus and juicy cherry tomatoes drizzled with olive oil. A balanced plate delivering a delightful medley of textures, flavors, and vibrant colors for a satisfying meal.

NUTRITION

341kcal
Protein
36.4g
Fat
18.7g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 tbsp Grated Parmesan Cheese

1 Egg White

1 cup Asparagus

1 cup Cherry Tomatoes

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, mix the grated Parmesan cheese with a pinch of salt and pepper.

  • 3

    Pat the chicken breast dry and lightly brush it with the egg white. Then, dredge the chicken in the Parmesan mixture until evenly coated.

  • 4

    Heat a non-stick skillet over medium-high heat with a tiny drizzle of olive oil. Sear the chicken for 2 minutes per side until it develops a crispy, golden crust.

  • 5

    Arrange the asparagus and cherry tomatoes on the prepared baking sheet; drizzle with the remaining olive oil and season with salt and pepper.

  • 6

    Place the seared chicken onto the baking sheet with the vegetables. Roast in the preheated oven for about 12-15 minutes or until the chicken is cooked through and the vegetables are tender.

  • 7

    Remove from the oven, let rest for a couple of minutes, and serve immediately.