Hearty Spiced Red Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Red Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Red Lentil Stew

A warming, nutrient-packed stew featuring red lentils and firm tofu simmered with a medley of aromatic vegetables and spices. This hearty dish is perfect for any meal - breakfast, lunch or dinner - delivering a satisfying blend of textures and a rich, spiced flavor profile.

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NUTRITION

512kcal
Protein
36.9g
Fat
6.3g
Carbs
80.8g

SERVINGS

1 serving

INGREDIENTS

100g Red Lentils

100g Firm Tofu

50g Yellow Onion

50g Carrot

50g Celery Stalk

100g Diced Tomatoes

1 Garlic Clove

250ml Low-Sodium Vegetable Broth

5g Spice Mix (Cumin, Turmeric, Smoked Paprika, Salt & Pepper)

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PREPARATION

  • 1

    Rinse the red lentils thoroughly under cold water and set aside.

  • 2

    Dice the yellow onion, carrot, celery, and garlic. Cut the firm tofu into small cubes.

  • 3

    In a medium pot, add a splash of water and sauté the diced onion, carrot, celery, and garlic over medium heat until they begin to soften, about 3-4 minutes.

  • 4

    Add the red lentils and tofu to the pot, stirring to combine with the sautéed vegetables.

  • 5

    Pour in the low-sodium vegetable broth and diced tomatoes. Stir in the spice mix including cumin, turmeric, smoked paprika, salt, and pepper.

  • 6

    Bring the mixture to a gentle boil, then reduce the heat and let it simmer for about 20-25 minutes, or until the lentils are tender and the stew has thickened slightly.

  • 7

    Taste and adjust the seasoning if necessary. Serve hot and enjoy your hearty, spiced red lentil stew.

Hearty Spiced Red Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Red Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Red Lentil Stew

A warming, nutrient-packed stew featuring red lentils and firm tofu simmered with a medley of aromatic vegetables and spices. This hearty dish is perfect for any meal - breakfast, lunch or dinner - delivering a satisfying blend of textures and a rich, spiced flavor profile.

NUTRITION

512kcal
Protein
36.9g
Fat
6.3g
Carbs
80.8g

SERVINGS

1 serving

INGREDIENTS

100g Red Lentils

100g Firm Tofu

50g Yellow Onion

50g Carrot

50g Celery Stalk

100g Diced Tomatoes

1 Garlic Clove

250ml Low-Sodium Vegetable Broth

5g Spice Mix (Cumin, Turmeric, Smoked Paprika, Salt & Pepper)

PREPARATION

  • 1

    Rinse the red lentils thoroughly under cold water and set aside.

  • 2

    Dice the yellow onion, carrot, celery, and garlic. Cut the firm tofu into small cubes.

  • 3

    In a medium pot, add a splash of water and sauté the diced onion, carrot, celery, and garlic over medium heat until they begin to soften, about 3-4 minutes.

  • 4

    Add the red lentils and tofu to the pot, stirring to combine with the sautéed vegetables.

  • 5

    Pour in the low-sodium vegetable broth and diced tomatoes. Stir in the spice mix including cumin, turmeric, smoked paprika, salt, and pepper.

  • 6

    Bring the mixture to a gentle boil, then reduce the heat and let it simmer for about 20-25 minutes, or until the lentils are tender and the stew has thickened slightly.

  • 7

    Taste and adjust the seasoning if necessary. Serve hot and enjoy your hearty, spiced red lentil stew.