Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Start your day with a light yet satisfying scramble featuring airy egg whites blended with smooth low‐fat cottage cheese, perfectly complemented by nutrient-packed sautéed spinach. Enhanced with a generous drizzle of olive oil, each bite delivers a blend of creamy textures and fresh, vibrant flavors that nourish and energize your morning.

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NUTRITION

399kcal
Protein
35.5g
Fat
24g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 180g)

1/2 cup low-fat cottage cheese (approx 113g)

1 cup fresh spinach

5 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the cottage cheese gently to the eggs, stirring continuously to blend the flavors while maintaining a scrambled texture.

  • 4

    Toss the spinach in a separate pan with the olive oil over medium heat until just wilted, about 2 minutes.

  • 5

    Combine the sautéed spinach with the egg white and cottage cheese scramble or serve on the side as preferred.

  • 6

    Season with salt and pepper if desired, and serve immediately.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Start your day with a light yet satisfying scramble featuring airy egg whites blended with smooth low‐fat cottage cheese, perfectly complemented by nutrient-packed sautéed spinach. Enhanced with a generous drizzle of olive oil, each bite delivers a blend of creamy textures and fresh, vibrant flavors that nourish and energize your morning.

NUTRITION

399kcal
Protein
35.5g
Fat
24g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 180g)

1/2 cup low-fat cottage cheese (approx 113g)

1 cup fresh spinach

5 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the cottage cheese gently to the eggs, stirring continuously to blend the flavors while maintaining a scrambled texture.

  • 4

    Toss the spinach in a separate pan with the olive oil over medium heat until just wilted, about 2 minutes.

  • 5

    Combine the sautéed spinach with the egg white and cottage cheese scramble or serve on the side as preferred.

  • 6

    Season with salt and pepper if desired, and serve immediately.