Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender steamed asparagus and a modest serving of nutty brown rice. The dish is light yet satisfying, with the salmon bringing rich flavor and a crisp exterior, complemented by the fresh crunch of asparagus and subtle, earthy notes from the rice.

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NUTRITION

485kcal
Protein
47g
Fat
25.2g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 Asparagus Spears

1/4 cup Cooked Brown Rice

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet. Sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon gently and cook for an additional 3-4 minutes until desired doneness is reached.

  • 5

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for approximately 4-5 minutes until just tender.

  • 6

    Prepare the brown rice if not pre-cooked. If already cooked, gently reheat it.

  • 7

    Plate the salmon alongside the steamed asparagus and spoon the brown rice on the side.

  • 8

    Finish with a squeeze of fresh lemon over the salmon and asparagus for an added burst of flavor.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender steamed asparagus and a modest serving of nutty brown rice. The dish is light yet satisfying, with the salmon bringing rich flavor and a crisp exterior, complemented by the fresh crunch of asparagus and subtle, earthy notes from the rice.

NUTRITION

485kcal
Protein
47g
Fat
25.2g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 Asparagus Spears

1/4 cup Cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet. Sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon gently and cook for an additional 3-4 minutes until desired doneness is reached.

  • 5

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for approximately 4-5 minutes until just tender.

  • 6

    Prepare the brown rice if not pre-cooked. If already cooked, gently reheat it.

  • 7

    Plate the salmon alongside the steamed asparagus and spoon the brown rice on the side.

  • 8

    Finish with a squeeze of fresh lemon over the salmon and asparagus for an added burst of flavor.