Crispy Roasted Chickpeas with Fresh Greens and Zesty Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpeas with Fresh Greens and Zesty Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpeas with Fresh Greens and Zesty Lemon Vinaigrette

Enjoy a vibrant, nutrient-packed meal featuring crispy roasted chickpeas tossed with a medley of fresh greens and accented by a tangy lemon vinaigrette. This dish delivers a perfect balance of crunchy textures and zesty flavors, making it an ideal choice for a light yet satisfying meal.

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NUTRITION

520kcal
Protein
33.1g
Fat
28.3g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Roasted Chickpeas (approx. 240g)

1/2 cup Crumbled Feta Cheese (approx. 75g)

2 cups Mixed Greens (approx. 60g)

1 tbsp Extra Virgin Olive Oil

2 tbsp Fresh Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). If using canned chickpeas, drain, rinse, and pat them dry completely with a paper towel.

  • 2

    Toss the chickpeas with a small drizzle of olive oil, salt, and pepper. Spread them out on a baking sheet in a single layer.

  • 3

    Roast the chickpeas for about 25-30 minutes, shaking the pan once halfway through, until they are crispy and golden.

  • 4

    While the chickpeas are roasting, prepare the salad by combining the mixed greens and crumbled feta cheese in a large bowl.

  • 5

    In a small bowl, whisk together the fresh lemon juice, remaining olive oil, a pinch of salt, and pepper to create the vinaigrette.

  • 6

    Once the chickpeas are done, allow them to cool slightly before tossing them into the salad bowl with the greens.

  • 7

    Drizzle the lemon vinaigrette over the salad, gently tossing to ensure an even coating.

  • 8

    Serve immediately, enjoying the refreshing crunch and tangy flavor of this balanced meal.

Crispy Roasted Chickpeas with Fresh Greens and Zesty Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpeas with Fresh Greens and Zesty Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpeas with Fresh Greens and Zesty Lemon Vinaigrette

Enjoy a vibrant, nutrient-packed meal featuring crispy roasted chickpeas tossed with a medley of fresh greens and accented by a tangy lemon vinaigrette. This dish delivers a perfect balance of crunchy textures and zesty flavors, making it an ideal choice for a light yet satisfying meal.

NUTRITION

520kcal
Protein
33.1g
Fat
28.3g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Roasted Chickpeas (approx. 240g)

1/2 cup Crumbled Feta Cheese (approx. 75g)

2 cups Mixed Greens (approx. 60g)

1 tbsp Extra Virgin Olive Oil

2 tbsp Fresh Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). If using canned chickpeas, drain, rinse, and pat them dry completely with a paper towel.

  • 2

    Toss the chickpeas with a small drizzle of olive oil, salt, and pepper. Spread them out on a baking sheet in a single layer.

  • 3

    Roast the chickpeas for about 25-30 minutes, shaking the pan once halfway through, until they are crispy and golden.

  • 4

    While the chickpeas are roasting, prepare the salad by combining the mixed greens and crumbled feta cheese in a large bowl.

  • 5

    In a small bowl, whisk together the fresh lemon juice, remaining olive oil, a pinch of salt, and pepper to create the vinaigrette.

  • 6

    Once the chickpeas are done, allow them to cool slightly before tossing them into the salad bowl with the greens.

  • 7

    Drizzle the lemon vinaigrette over the salad, gently tossing to ensure an even coating.

  • 8

    Serve immediately, enjoying the refreshing crunch and tangy flavor of this balanced meal.